Fitness Archives - LeanMinded - Healthy Weight Loss For Women

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Imagine a prescription that would make you stronger, healthier, improve your posture, reduce your disease…

MikeMarch 29, 2022

James Clear has become an emerging name in the world of habits. He has consistently…

MikeApril 9, 2019

Ketogenic Diets: A preamble I can already picture the comments section on this one (the…

MikeApril 3, 2019

One of the biggest pitfalls of the diet industry is the obsession with cutting out…

MikeApril 1, 2019

Recently I was telling a client about a presentation I gave about developing a mindset…

MikeMarch 31, 2019

You are the story you tell yourself. Our narratives shape who we are and guide…

MikeMarch 31, 2019

In reading the excellent book “Barking up the Wrong Tree”, The author, Eric Barker outlines…

MikeMarch 31, 2019

**SPECIAL OFFER BELOW** To understand fat loss is to understand the mind - specifically YOUR…

MikeMarch 31, 2019

It’s the most… caloric time… of the year… Raise your hand if you’ve let things…

MikeMarch 31, 2019

Ruts... plateaus... relapses... whatever you want to call them, they are bound to happen in…

MikeMarch 31, 2019

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