How you frame something can make all the difference in the world. Re-framing forms the foundation of which healthy habits can flourish into results.
Replace “I can’t” with “I don’t”
A 2012 study found that simply stating “I don’t” instead of “I can’t” had a significantly positive impact on their self-control.
In this study, students who told themselves “I CAN’T eat X” chose to eat the chocolate bar 61% of the time while those who said “I DON’T eat X” chose to eat the chocolate bars only 36% of the time.
This comes down to personal empowerment and autonomy. When you feel it’s about choice and not obligation you will set yourself up for reaching your fitness goals.
This type of strategy can be used in a variety of different life situations – one’s you counter daily. This simple re-frame can have enormous potential benefit in developing healthy habits. From the moment your alarm goes off until the moment you fall asleep at night there will be several instances where you can frame a situation that will lead towards a healthier choice.
Here’s a handy little infographic on how to reframe certain situations that can lead you to better habits.
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