Chris – Lost 60 lbs in 7 months AND got stronger
“With Mike’s methods, I was able to lose 60 lbs in 7 months AND get stronger. I have kept ALL of this weight off for 6 years now!. The Lean Minded principles have taught me how to succeed long term.”
Lean Minded Success Stories….
Carol – I dropped 40 pounds and lost 8 inches off my waist!
“As a woman in her 50’s with hypothyroidism and in cancer remission, I thought that it really was impossible to lose fat. I had tried so many diets over the years and they always failed for me no matter how hard I followed them. Mike’s coaching is anti-diet culture and all about re-learning in a relatively short period of time. I learned it’s not all or nothing, that you don’t have to be perfect and that effort and consistency are key- all without any crazy restrictions.
Mike’s guidance and deep understanding of how people think is incredibly helpful and the insights he shares are invaluable. I highly recommend the Lean Minded Program if you want to make lasting changes and stop dieting forever.”
Sarah – Amazing progress!
“So far 3 inches off my waist and 3 inches off my hip! More than that my headspace is better, I’m more consistent, and my eating habits have improved immensely.”
Katherine – 15lbs lost in the first 6 weeks
“I had been researching diet and fitness for years and was lucky enough to be exposed to some of the great resources out there by the best names in the business but unfortunately I never had any success. I knew exactly what my workouts and meals needed to look like but I could never seem to stick to the plan. The largest part of the puzzle I was missing was the mind set piece, that’s where the lean minded program comes in.
It was exactly what I needed to get on the right path and I managed to successfully lose weight consistently week after week without any real effort. In the 6 weeks I lost 15lbs and have doubled that in a couple of months following the Lean Minded principles.”
Magda – Has built a lifestyle full of healthy habits that does’t rely on willpower.
Magda came into Lean Minded thinking she needed more motivation, more discipline in the gym and kitchen.
She didn’t have a repeatable plan for meals, so she relied on willpower instead of structure. She had no system for grocery shopping, so she’d “wing it” and end up with nothing to cook.She didn’t know how to self-regulate cravings without guilt or restriction.
In working together, she started building incremental, practical habits, and through that, she began shaping a future of long-term health that didn’t rely on extreme willpower or rigid diets.
“I’ve benefitted greatly from the Lean minded coaching program. Sure, I’ve lost some weight, gotten physically stronger, look better in my clothes, and I’m pleased with that.
But even better I’ve learned that my best long term health will be achieved through small changes and practical habits, all of which I’ve learned to master with Mikes valuable coaching”
Liisa – Was able to drastically improve her energy, confidence, emotional control…AND reverse Osteopenia
Liisa joined Lean Minded feeling stuck in a frustrating cycle of injuries and setbacks. Her goals were clear: reduce muscle strains, build strength, and lose weight.
But what changed everything for her?The simple act of putting herself first.
That mindset shift opened the floodgates.
She started showing up differently, in her energy, in her confidence, and in her emotional control. She didn’t just change her body…She reversed osteopenia.
She didn’t settle for coping. She started thriving.
“Mikes guidance has helped me achieve remarkable results. I now have more energy, and my confidence has grown exponentially. I’ve also gained a level of emotional control I never though was possible. I’m truly grateful for this journey and the lasting impact it has had on my well being”
Shannon – Easily lost weight…without being perfect!
Shannon had been in a years-long struggle to lose weight. She felt like she had tried everything, and nothing stuck.But when she joined Lean Minded, everything changed.Not because the workouts were magical.But because she learned to take ownership of her lifestyle choices.
She lost 13 pounds of fat, but more than that, she learned how to bounce back when life threw her off course.She discovered that perfection isn’t required, but consistency and support absolutely are.
“Mike, and his program, Lean Minded, has been nothing short of transformative. “When I first started, my primary goals were to reduce muscle strains, increase my strength and lose weight. I was stuck in a cycle of setbacks, and I knew I needed a structured and thoughtful approach to not only heal but also thrive.
Through Mike’s expertise and encouragement, I’ve not only moved closer to my physical goals, accepting what I cannot change, but also uncovered mental clarity and resilience. The Lean Minded program isn’t just about fitness; it’s about building a sustainable, balanced life with my family and friends. I’m truly grateful for this journey and the lasting impact it has had on my well-being.”
Anna – Lost 20lbs, and gained clarity, confidence and control
Anna has 2 amazing children and a very busy schedule as a doctor. She knew that she needed the energy to show up for them – no matter what. She knew something had to change and she needed to re-capture her energy, reclaim her strength and re-shape her mindset.
She would find herself sitting on the couch and just eating whatever was in the fridge when she got home after a long day. She began to take stock of what she ate and dedicated a few early am’s to strength training. Her energy shifted and so did the dress sizes.
Anna came into Lean Minded looking for more than a meal plan or workout routine. What she found was a deeper understanding of how her mindset shaped everything else.
Through a combination of structured support, habit-building tools, and a strong foundation of self-compassion, she lost 20 pounds. But more importantly, she gained clarity, confidence, and control. Because when the mind shifts, the body follows.
Rita – Has made 3 hiking treks through the mountains of Nepal!
After years of pouring her energy into raising two kids and serving her students, Rita found herself struggling with low motivation. .But instead of staying there, she chose a different path.
She started climbing. Literally…Some of the highest mountain ranges on earth.
And the strength, mindset, and nutrition guidance she got through Lean Minded didn’t just help her look better or eat cleaner.It gave her the confidence to conquer real mountains. To face extreme conditions with inner and outer resilience.
To reclaim a version of herself that was never truly lost, just waiting to rise again.
Nicola – Has rebuilt her body and her confidence
Imagine being almost 60, having suffered some incredibly painful injuries, and being told by your body, “you can’t move the way you used to.” That was Nicola.
But if you saw her now…you’d never guess it.
Through strength training, cleaning up her nutrition, and most importantly, doing the inner work of rebuilding her confidence, she is now boxing with a fierceness that rivals women half her age. She went from barely being able to move, to performing incredible feats of strength. That’s not luck. That’s what happens when you combine resilience with the right system.
