Personal training


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1 on 1 health coaching - online

About Me

Name: Mike Howard

With over 20 years of practical experience as a personal trainer, youth fitness specialist and mindset performance coach, Mike has continuously sought out the best ways to help people achieve sustainable success. Along the way he has orchestrated meaningful, individualized solutions to thousands of clients both in Vancouver and around the world.

Mike has gained national and international attention for his philosophies on body composition, youth fitness and matters relating to fitness and nutrition education. He has appeared on TV (CBC and Shaw TV), print (Vancouver Sun, IMPACT Magazine) and has over 400 online articles. He has also been the guest on a handful of podcasts. Mike is the author of the well-received e-book “Talking Back to Diet Gurus: An Un-revolutionary and Un-Sexy Guide to Fat Loss”.

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The #1 reason why your weight loss efforts fail

The vast majority of weight Loss programs serve only to FUEL the problem.. here’s why... Almost all diet books and canned programs are simply cutting out categories of foods and claiming that specific foods are keeping people fat. Most programs are nothing more than generic and arbitrary elimination of certain foods. This is a poor long term solution because it doesn’t take the individual into account.

Our strategy


When trying to lose weight, you should take a slow and calculated approach that includes small changes that lead to a healthier lifestyle step by step.


The food we eat plays a vital role in how we feel and look, it can improve our health and help us reach desired leanness goals.


Scientific fitness education. Meal plans, workout & healthy habits.


1-Click Access To Your Personal Trainer!

Contact Mike, Choice Architect

Lean Minded is THE most complete fat loss system available – providing individualized, mindset-driven nutrition, fitness and programs anchored by a strong community of coaches and like-minded individuals. Whether you need to lose 10, 20, 50 or 100 lbs, Lean Minded is the key to unlocking your health potential.

News And Articles

The 5 Traits of Those Who Slay at Fat Loss
Under the Influencer: Why “Fitness Influencers” are Bad for Fitness and Humanity
20Years Experence
678Satisfied clients
1Written Book
400Online Articles

A word from our clients

Energy and sleep improved & weight loss of 26 lbs
In 7 weeks I dropped 26lbs and lost 8 inches! My clothes are much looser now and my energy...
6 weeks & 15lbs lost
I had been researching diet and fitness for years and was lucky enough to be exposed to some of...
Amazing progress!
So far 3 inches off my waist and 3 inches off my hip! More than that my headspace is...

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It’s time to take care of your health now! And you see this guest will visit the club