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MEET LEAN MINDED'S FOUNDER

Hi, I’m Mike Howard.

With over 25 years of practical experience as a weight loss and lifestyle coach, personal trainer, author, and presenter, I feel grateful for having the opportunity to create meaningful health and weight-loss solutions for thousands of people both locally and around the world.

I’ve also been fortunate in being able to speak at health and fitness conferences across North America, as well as host transformational health retreats internationally.

One of my core beliefs is that coaching is about helping people unlock abilities they already possess, and that empathy, authenticity, human connection and collaboration are far more important than any specific technique or tactic.

My mission with Lean Minded is to help women develop simple, yet highly effective health-improvement skills and strategies in a compassionate way, so that they can unleash their true abilities and live their healthiest, happiest, most confident life!

Discover How to Transform Your Life and Become Your Healthiest, Happiest, Most Confident Self With the Lean Minded Coaching Program.

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Success Stories

“

I was able to lose 60 lbs in 7 months AND get stronger

With Mike’s methods, I was able to lose 60 lbs in 7 months AND get stronger. I have kept ALL of this weight off for 6 years now!. The Lean Minded principles have taught me how to succeed long term.”

Chris

“

I dropped 40 pounds and lost 8 inches off my waist!

Mike's guidance and deep understanding of how people think is incredibly helpful and the insights he shares are invaluable. I highly recommend the Lean Minded Program if you want to make lasting changes and stop dieting forever.”

Carol

“

6 weeks & 15lbs lost

It was exactly what I needed to get on the right path and I managed to successfully lose weight consistently week after week without any real effort. In the 6 weeks I lost 15lbs and have doubled that in a couple of months following the Lean Minded principles.”

Catherine

“

Amazing progress!

So far 3 inches off my waist and 3 inches off my hip! More than that my headspace is better, I’m more consistent, and my eating habits have improved immensely.”

Sarah

Want to know how you can work with me?

“I’m very selective of who I welcome into the Lean Minded Coaching Program. So if you’re interested in smashing through your weight loss road blocks once and for all, then please book a free call with me so we can  have a detailed discussion on how I can help you, and see if we’re a good fit to work together.

Get connected with me on my social media channels where I deliver daily content on all things health and fitness and fitness related.