Welcome

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Personal training

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Platinum 1-on-1 Coaching

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Our strategy

WEIGHT LOSS

When trying to lose weight, you should take a slow and calculated approach that includes small changes that lead to a healthier lifestyle step by step.

NUTRITION STRATEGIES

The food we eat plays a vital role in how we feel and look, it can improve our health and help us reach desired leanness goals.

ONLINE COURSES

Scientific fitness education. Meal plans, workout & healthy habits.

INDIVIDUAL ROUTINE

1-Click Access To Your Personal Trainer!

About Me

With over 20 years of in-the-trenches experience as a personal trainer, online coach, youth fitness specialist, author and presenter, Mike has orchestrated meaningful, individualized solutions to thousands of clients both in Vancouver and around the world.

Mike has gained national and international attention for his philosophies on body composition, youth fitness and matters relating to fitness and nutrition education. He has appeared on TV (CBC and Shaw TV), print (Vancouver Sun, IMPACT Magazine) and has penned over 400 online articles. He has also been the guest on numerous podcasts. Mike is the creator of “The Lean Minded Fat Loss Course and has authored 2 books: “Lean Minded: 50 Days to Mind and Body Transformation” and the e-book “Talking Back to Diet Gurus: An Un-revolutionary and Un-Sexy Guide to Fat Loss”.

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The #1 reason why your weight loss efforts fail

The vast majority of weight Loss programs serve only to FUEL the problem.. here’s why... Almost all diet books and canned programs are simply cutting out categories of foods and claiming that specific foods are keeping people fat. Most programs are nothing more than generic and arbitrary elimination of certain foods. This is a poor long term solution because it doesn’t take the individual into account.

Contact Mike, Choice Architect

Lean Minded is THE most complete fat loss system available – providing individualized, mindset-driven nutrition, fitness and programs anchored by a strong community of coaches and like-minded individuals. Whether you need to lose 10, 20, 50 or 100 lbs, Lean Minded is the key to unlocking your health potential.

News And Articles

You And Your Emotions: Navigating Food And Life

A word from our clients

chris z-02
lost 60 lbs in 7 months AND got stronger
With Mike’s methods, I was able to lose 60 lbs in 7 months AND get stronger. I have kept...
Chris
carol-after
Energy and sleep improved & weight loss of 26 lbs
In 7 weeks I dropped over 50 lbs and lost 8 inches! My clothes are much looser now and...
Carol
catherine
6 weeks & 15lbs lost
I had been researching diet and fitness for years and was lucky enough to be exposed to some of...
Carol

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