Welcome
With over 20 years of in-the-trenches experience as a personal trainer, online coach, youth fitness specialist, author and presenter, Mike has orchestrated meaningful, individualized solutions to thousands of clients both in Vancouver and around the world.
Mike has gained national and international attention for his philosophies on body composition, youth fitness and matters relating to fitness and nutrition education. He has appeared on TV (CBC and Shaw TV), print (Vancouver Sun, IMPACT Magazine) and has penned over 400 online articles. He has also been the guest on numerous podcasts. Mike is the creator of “The Lean Minded Fat Loss Course and has authored 2 books: “Lean Minded: 50 Days to Mind and Body Transformation” and the e-book “Talking Back to Diet Gurus: An Un-revolutionary and Un-Sexy Guide to Fat Loss”.
A word from our clients
lost 60 lbs in 7 months AND got stronger
With Mike’s methods, I was able to lose 60 lbs in 7 months AND get stronger. I have kept...
Chris
Energy and sleep improved & weight loss of 26 lbs
In 7 weeks I dropped over 50 lbs and lost 8 inches! My clothes are much looser now and...
Carol
6 weeks & 15lbs lost
I had been researching diet and fitness for years and was lucky enough to be exposed to some of...
Carol