Fat Loss Course - Coming Back In April!
Features and Benefits: The Fat Loss Course
- 50 Game-changing, solution-oriented daily strategies, tips and insights to set your path for personal greatness.
- VIP Nudge Coach app: Nudge Coach is THE premier coaching app that helps build habits and awareness. Record your progress, nutrition and activity in a couple of minutes per day.
- A Goal Setting mastery guide to help launch you towards personal greatness
- A Quick-start cheat sheet for excellent grocery shopping and the basic habits that yield HUGE results.
- Nutrition for fat loss manual - everything you need to know about eating for leanness including;
- Food and mindset
- The hierarchy of fat loss importance
- Figuring out your calorie and protein needs
- Making better food choices
- Portion control mastery
- Kitchen tool essentials
- Situational eating strategies (including while travelling and socializing)
- The 5 minute grocery store fix, a foolproof guide to eating out and a guide on leanness and alcohol consumption
- Healthy high protein meal plan templates for varying calorie needs - including recipes and grocery shopping lists.
- 2 Cookbooks Jam-Packed with delicious, healthy and hearty recipes that your whole family will love!
- Access to a private Facebook Group to share successes, struggles and have meaningful conversations with like-minded and supportive people.
- 4 Phases of training programs including equipment-free workouts as well as mobility and core conditioning drills plus a video library of in-home workouts.
- Email access to your coach to answer any questions you may have.
Once purchased you will receive an email with a document connecting you to your full course bundle!!
If you are using a coupon code make sure you click that apply button below