Features and Benefits: The Fat Loss Course

• 50 Game-changing, solution-oriented daily strategies, tips and insights to set your path for personal greatness. 
• VIP Nudge Coach app: Nudge Coach is THE premier coaching app that helps build habits and awareness. Record your progress, nutrition and activity in a couple of minutes per day. 
• A Goal Setting mastery guide to help launch you towards personal greatness
• A Quick-start cheat sheet for excellent grocery shopping and the basic habits that yield HUGE results. 
• Nutrition for fat loss manual - everything you need to know about eating for leanness including;
  • Food and mindset
  • The hierarchy of fat loss importance 
  • Figuring out your calorie and protein needs
  • Making better food choices
  • Portion control mastery
  • Kitchen tool essentials
  • Situational eating strategies (including while travelling and socializing)
  • The 5 minute grocery store fix, a foolproof guide to eating out and a guide on leanness and alcohol consumption
  • Healthy high protein meal plan templates for varying calorie needs - including recipes and grocery shopping lists.

• 2 Cookbooks Jam-Packed with delicious, healthy and hearty recipes that your whole family will love! 
• Access to a private Facebook Group to share successes, struggles and have meaningful conversations with like-minded and supportive people. 
• 4 Phases of training programs including equipment-free workouts as well as mobility and core conditioning drills plus a video library of in-home workouts.
• Email access to your coach to answer any questions you may have.

Once purchased you will receive an email with a document connecting you to your full course bundle!!

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