The stories we tell ourselves have an enormous impact on how we navigate our world, live our lives and can be a make or break factor when it comes to achieving long-term goals. Our narratives are shaped by a variety
Fat loss is hard. Period. full stop.
In concept and physiology it’s actually simple; consistently burn more energy than you take in.
Real-world
In my 20+ years of coaching I have picked up on certain tendencies of those who succeed in the fat loss game vs those who keep spinning their wheels. I can tell very early on
I read the headline with a combination of shock and disgust: “Fitness Influencer Brittany Dawn Allegedly Bilked Hundreds of Women for Diet and Workout Plans”. Turns out, Brittany had been swindling customers over the past several years by promising
James Clear has become an emerging name in the world of habits. He has consistently produced useful, actionable content relating to changing habits for several years. His highly anticipated new book, Atomic Habits does not disappoint and has tremendous applicability to