The stories we tell ourselves have an enormous impact on how we navigate our world, live our lives and can be a make or break factor when it comes to achieving long-term goals. Our narratives are shaped by a variety
Fat loss is hard. Period. full stop.
In concept and physiology it’s actually simple; consistently burn more energy than you take in.
Real-world
In my 20+ years of coaching I have picked up on certain tendencies of those who succeed in the fat loss game vs those who keep spinning their wheels. I can tell very early on
I read the headline with a combination of shock and disgust: “Fitness Influencer Brittany Dawn Allegedly Bilked Hundreds of Women for Diet and Workout Plans”. Turns out, Brittany had been swindling customers over the past several years by promising
James Clear has become an emerging name in the world of habits. He has consistently produced useful, actionable content relating to changing habits for several years. His highly anticipated new book, Atomic Habits does not disappoint and has tremendous applicability to
Ketogenic Diets: A preamble
I can already picture the comments section on this one (the one I’m never supposed to read)… an onslaught of “but it worked for me”.. “I’ve never felt better”.. “Are you trying
One of the biggest pitfalls of the diet industry is the obsession with cutting out foods and categories of foods. We are given hard and fast “rules” about how to eat, exercise and live (most of which make little
Welcome to another year! Maybe it was a fantastic one for hitting your goals, maybe you fell a little short or perhaps it was a complete disaster. Regardless of the type of year you had, January 1st is as
Recently I was telling a client about a presentation I gave about developing a mindset for health. “What are some of the suggestions” he asked. “Well I had 8 points”, I replied – about to launch into them. “What’s
You are the story you tell yourself. Our narratives shape who we are and guide our direction in life – for better or worse. Our self-talk, therefore is monumental in sparking action that will help us live a better,