The stories we tell ourselves have an enormous impact on how we navigate our world, live our lives and can be a make or break factor when it comes to achieving long-term goals. Our narratives are shaped by a variety
Fat loss is hard. Period. full stop.
In concept and physiology it’s actually simple; consistently burn more energy than you take in.
Real-world
In my 20+ years of coaching I have picked up on certain tendencies of those who succeed in the fat loss game vs those who keep spinning their wheels. I can tell very early on
I read the headline with a combination of shock and disgust: “Fitness Influencer Brittany Dawn Allegedly Bilked Hundreds of Women for Diet and Workout Plans”. Turns out, Brittany had been swindling customers over the past several years by promising