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  • Author Mike Howard LeanMinded

Mike Howard LeanMinded

27 Oct

Self-Talk and Fat Loss: 25 Ways to Reframe for Results

  • In Blog
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The stories we tell ourselves have an enormous impact on how we navigate our world, live our lives and can be a make or break factor when it comes to achieving long-term goals. Our narratives are shaped by a variety
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03 Jun

Crushing Fat Loss: A Tough Love/Gentle Love Approach You Need to Hear

  • In Blog
  • 1 comment
Fat loss is hard. Period. full stop. In concept and physiology it’s actually simple; consistently burn more energy than you take in. Real-world
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18 May

The 5 Traits of Those Who Slay at Fat Loss

  • In Blog
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In my 20+ years of coaching I have picked up on certain tendencies of those who succeed in the fat loss game vs those who keep spinning their wheels. I can tell very early on
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16 Apr

Under the Influencer: Why “Fitness Influencers” are Bad for Fitness and Humanity

  • In Balanced Mindset, Fitness, Losing Weight
  • 4 comments
I read the headline with a combination of shock and disgust: “Fitness Influencer Brittany Dawn Allegedly Bilked Hundreds of Women for Diet and Workout Plans”. Turns out, Brittany had been swindling customers over the past several years by promising
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09 Apr

Atomic Habits for Fat Loss: 9 Game-changing messages adapted from James Clear’s Instant Classic

  • In Balanced Mindset, Fitness, Losing Weight
  • 1 comment
James Clear has become an emerging name in the world of habits. He has consistently produced useful, actionable content relating to changing habits for several years. His highly anticipated new book, Atomic Habits does not disappoint and has tremendous applicability to
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03 Apr

Is Keto REALLY the best diet? Dissecting the Logical and Physiological fallacies of Keto-mania

  • In Balanced Mindset, Fitness, Losing Weight
  • 0 comment
Ketogenic Diets: A preamble I can already picture the comments section on this one (the one I’m never supposed to read)… an onslaught of “but it worked for me”.. “I’ve never felt better”.. “Are you trying
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01 Apr

Optimizing your Fat Loss: The Negotiable vs The Non-negotiable

  • In Balanced Mindset, Fitness, Losing Weight
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One of the biggest pitfalls of the diet industry is the obsession with cutting out foods and categories of foods. We are given hard and fast “rules” about how to eat, exercise and live (most of which make little
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31 Mar

19 for ‘19: 19 Thoughts that can change your health in 2019

  • In Balanced Mindset, Fitness, Losing Weight
  • 0 comment
Welcome to another year! Maybe it was a fantastic one for hitting your goals, maybe you fell a little short or perhaps it was a complete disaster. Regardless of the type of year you had, January 1st is as
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31 Mar

3 Vital Components for a Fat-burning Mindset

  • In Balanced Mindset, Fitness, Losing Weight
  • 0 comment
Recently I was telling a client about a presentation I gave about developing a mindset for health. “What are some of the suggestions” he asked. “Well I had 8 points”, I replied – about to launch into them. “What’s
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31 Mar

3 Self-Talk Techniques to Accelerate Fat Loss (That are backed by Science)

  • In Balanced Mindset, Fitness, Losing Weight
  • 0 comment
You are the story you tell yourself. Our narratives shape who we are and guide our direction in life – for better or worse. Our self-talk, therefore is monumental in sparking action that will help us live a better,
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Categories

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  • Losing Weight
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Recent Posts

Self-Talk and Fat Loss: 25 Ways to Reframe for Results
27Oct,2019
Crushing Fat Loss: A Tough Love/Gentle Love Approach You Need to Hear
03Jun,2019
The 5 Traits of Those Who Slay at Fat Loss
18May,2019

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mike@leanminded.com

Vancouver, Canada.

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