I read the headline with a combination of shock and disgust: “Fitness Influencer Brittany Dawn Allegedly Bilked Hundreds of Women for Diet and Workout Plans”. Turns out, Brittany had been swindling customers over the past several years by promising

James Clear has become an emerging name in the world of habits. He has consistently produced useful, actionable content relating to changing habits for several years. His highly anticipated new book, Atomic Habits does not disappoint and has tremendous applicability to

Ketogenic Diets: A preamble I can already picture the comments section on this one (the one I’m never supposed to read)… an onslaught of “but it worked for me”.. “I’ve never felt better”.. “Are you trying

One of the biggest pitfalls of the diet industry is the obsession with cutting out foods and categories of foods. We are given hard and fast “rules” about how to eat, exercise and live (most of which make little

Welcome to another year! Maybe it was a fantastic one for hitting your goals, maybe you fell a little short or perhaps it was a complete disaster. Regardless of the type of year you had, January 1st is as

Recently I was telling a client about a presentation I gave about developing a mindset for health. “What are some of the suggestions” he asked. “Well I had 8 points”, I replied – about to launch into them. “What’s

You are the story you tell yourself. Our narratives shape who we are and guide our direction in life – for better or worse. Our self-talk, therefore is monumental in sparking action that will help us live a better,

In reading the excellent book “Barking up the Wrong Tree”, The author, Eric Barker outlines 4 aspects that might be missing if you’re feeling frustrated with your journey. These are applicable to any pursuit but I’ve adapted these directives

**SPECIAL OFFER BELOW** To understand fat loss is to understand the mind – specifically YOUR mind. Your mind can be either enemy or ally when it comes to accomplishing anything in life – health and fat