Weight Loss Archives - LeanMinded - Healthy Weight Loss For Women

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Intermittent fasting (IF), or time restricted eating (TRE) has become one of the more prominent…

MikeMarch 9, 2022

Blog Weight Loss

You And Your Emotions: Navigating Food And Life “We do not fundamentally operate at the…

MikeMarch 17, 2021

The Social Dilemma and Your Nutrition Dilemma: How to Master Both I just watched the…

MikeSeptember 29, 2020

Blog Weight Loss

It was a hard-fought battle. Two pretty evenly-matched teams. In the end my daughter’s team…

MikeAugust 4, 2020

Blog Weight Loss

In my 20+ years of coaching I have picked up on certain tendencies of…

MikeMay 18, 2019

James Clear has become an emerging name in the world of habits. He has consistently…

MikeApril 9, 2019

Ketogenic Diets: A preamble I can already picture the comments section on this one (the…

MikeApril 3, 2019

One of the biggest pitfalls of the diet industry is the obsession with cutting out…

MikeApril 1, 2019

Recently I was telling a client about a presentation I gave about developing a mindset…

MikeMarch 31, 2019

You are the story you tell yourself. Our narratives shape who we are and guide…

MikeMarch 31, 2019

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