Weight Loss27

In reading the excellent book “Barking up the Wrong Tree”, The author, Eric Barker outlines…

**SPECIAL OFFER BELOW** To understand fat loss is to understand the mind - specifically YOUR…

It’s the most… caloric time… of the year… Raise your hand if you’ve let things…

Ruts... plateaus... relapses... whatever you want to call them, they are bound to happen in…

Even if you have only a passing interest in fitness, you have likely come across…

As it turns out there are a LOT of awesome folks putting out great, concise…

Cheryl came to me the second week of January – full of conviction and resolve.…

I suppose I’m one of the lucky ones in a sense. Sports were a monumental…

How you frame something can make all the difference in the world. Re-framing forms the…