My name is Mike and I am a context-aholic. As such I have a knee-jerk aversion to blanket statements. Whether it’s across-the-board condemnation or praise of a certain food, diet or training system, I tend to

I recently had the honor of presenting at the National Strength and Conditioning Association’s BC conference. I spoke about the importance of mindset and how coaches and therapists can help empower their clients and patients towards improving their health

30 seconds… You have a very short window at least once a day that will set the trajectory for your success. 30 seconds may seem like an insignificant amount of time, but consider the following;

A couple of years ago I read Marshall Goldsmith’s outstanding book “Triggers”. I have since read it a couple more times as his concepts are life-changing. Although Goldsmith focuses more on personal and professional development, his principles certainly apply

While pop diet book culture and the weight loss industry peddles a cure-all for excess weight, true transformation lies beneath the surface. At the heart of change are 2 universal truths; 1.