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Exclusively For Women That Have Tried Everything...

Discover The Proven Method Women Over 40 Are Using To Lose 20+lbs and Reclaim Their Energy, Confidence, and Joy…

Without Restrictive Dieting Or Spending Countless Hours In the Gym.

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Did You Know That the Average Dieter Will Try Between 55 and 130 Diets During Their Lifetime?

 

You’ve probably heard of at least a dozen different diet programs over the years…

Keto, Paleo, Atkins, Whole30, Vegetarian, Carnivore, Mediterranean, South Beach, Noom, Weight Watchers…and countless others

While they all might seem different, the reality is that 99% of these weight-loss “solutions” are one-size-fits-all diet programs.

And the majority of them operate under the assumption that you have limitless time, energy, and willpower…

While also giving you a ton of nearly impossible to follow rules.

Not to mention all of the conflicting information that has your head spinning…
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Are carbs good or bad?

Is high-fat or low-fat best?

Is it all about counting calories, or getting more exercise?

I could go on and on, but I’m sure you get the picture.

Here’s the thing though…

These types of programs don’t work well at all with how the majority of people live their lives.

More importantly though, they don’t get to the root of your problems…

If you don’t discover and address the negative behavioral patterns that are sabotaging you, it can be nearly impossible to achieve lasting success.

And that’s why failure is so common…93% of dieters end up regaining the weight they lost within two years.

 

What If There Was Something That Actually Works?

 

What if you were able to follow an efficient and proven system that can help you transform your mind and body?

And learn a few simple, yet highly effective skills and concepts that can help you rewire your mind to form healthy habits…

So you can stop wasting so much of your valuable time, money and energy on things that don’t get you lasting results!

In short…you don’t need to go on another diet.

What you need is a proven program that will help guide you through finding what has been holding you back, and breaking through those barriers…

Resulting in you achieving your weight loss and health improvement goals…

And maybe most importantly…staying that way for the rest of your life!

 

That’s Why I Created the Lean Minded Coaching Program…

 

A breakthrough program that will help you discover what’s stopping YOU from getting the results you want.

The Lean Minded Coaching Program is different…

We’re going to look under the surface of food and exercise…

And help you discover the hidden causes and obstacles surrounding your lack of success with weight loss.

You’ll also get a simple, yet specialized toolkit and expert guidance to help you navigate your own personal journey towards your goals…

So that you can get off the wheel of frustration, and start feeling and looking your very best going forward…for the rest of your life!

 

“This program isn’t about going on a diet, it’s about changing your life. And you’ll get everything you need to make that happen.”

Mary M. – Lean Minded client.

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Here’s a Taste of What’s Included in the Lean Minded Coaching Program

Nearly 20 hours of online coaching videos.

You’ll get immediate access to my coaching videos that are strategically organized to get you on the right track from day one and expertly guide you on a successful journey.

This proven roadmap will be your ultimate guide in helping you reach your goals as efficiently as possible…while also allowing you to move forward at whatever pace is most comfortable for you.

Not to mention you’ll discover all of the unique techniques and strategies I’ve used countless times to help people get real and lasting results!

Plus these awesome bonus materials to help ensure your success…

Bonus #1: Two Different Lean Minded Cookbooks

Learn how to make simple and delicious meals so you can burn fat AND build healthy muscles.

Bonus #2: Six Different Meal Plan Templates

Take the guesswork out of how much you should be eating so you can focus on more enjoyable things in your life!

Bonus #3: The Lean Minded Exercise Essentials Program

A simple to follow program for strength, aerobic health and flexibility so you can enjoy an active and pain-free life!

Bonus #4: The Grocery Store Zen Guide

Become a pro at navigating the grocery store efficiently to get the foods you need to keep you on track towards your goals.

Bonus #5: The Foodies Framework Guide

Learn how you can still enjoy all of your favorite foods AND still lose weight!

Bonus #6: The Essential Supplements Guide

Learn which health supplements will actually benefit you and which ones are a waste of your money.

In short…you’ll get everything you need inside the Lean Minded program to ensure your success!

Success Stories
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6 weeks & 15lbs lost

It was exactly what I needed to get on the right path and I managed to successfully lose weight consistently week after week without any real effort. In the 6 weeks I lost 15lbs and have doubled that in a couple of months following the Lean Minded principles.

Katherine

Just Imagine…

  • A greater sense of self-control over your life so you can be confident that you’re on the right track…for good.
  • Zero stress about having to plan healthy meals and activities so you can focus your time on the things you truly enjoy doing.
  • An elimination of any negative self talk so you can keep your energy positive and constructive in all areas of your life.
  • A higher level of confidence and self esteem so you can feel more comfortable in your body and your mind!
  • An improved quality of sleep so you can enjoy more positive and consistent energy throughout the day no matter what you’re doing!
  • More motivation and energy for physical activity to work on your strength and fitness so you can feel confident and capable in your body…AND experience fewer aches and pains as you age.!
  • A fantastic feeling of accomplishment knowing that you’ve taken control of your life and have reached beyond your goals!
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Here’s a Sneak-Peak Of What You’ll Discover Inside The Lean Minded Coaching Program…

Part 1- Setting The Groundwork For Lifelong Success

You’ll first build a solid foundation by learning the vital components that will set you up for sustainable weight-loss and a lifetime of healthy living. Think of it as a masterclass on how to live your healthiest life and set the kind of goals that will guarantee your results!

  • Learn how to conquer resistance whenever it comes up.
  • Discover what has been holding you back, then get unstuck, and stay unstuck!
  • Master how to take consistent and meaningful action towards your goals.

Part 2- Weight-Loss Mindset & Habit Mastery

Create the mindset needed to achieve continuous progress and resilience. Learn how to be your own best coach and advocate. And develop the power to guard against excuses and take positive actions…even when life gets tough!

  • Develop the key habits that will help transform your mind and body.
  • How to use motivation and self-discipline to your advantage.
  • Develop a “bulletproof” mindset.

Part 3- The Essentials For A Health Mind And Body

Learn and master the essential skills that will have the greatest impact on your weight-loss and health improvement journey.

  • Learn how to overcome the biggest challenges of weight-loss by simplifying and systematizing.
  • Discover the simple techniques and strategies to master your emotions and eliminate mindless consumption.
  • Learn how to “fail better” and properly implement a rewards system.

Part 4- Eating For Weight Loss

Discover the simplest, most effective evidence-based strategies for weight-loss and optimal nutrition.

  • Master the essentials of eating for weight-loss, optimal health, and boundless energy.
  • Ignore the fads and learn how to eat in a healthy but flexible way so you can still enjoy all your favorite foods.
  • Become a pro at grocery shopping and meal prep so you’re always eating for success, no matter how busy life gets!

Part 5- Exercise For Weight-Loss And Optimal Health

Learn how to include efficient and effective exercise into your life, even if you hate going to the gym!

  • Master the basic essentials of strength and aerobic training.
  • Discover how to optimize an exercise program for maximum efficiency and results.
  • Uncover strategies you can use to fit exercise into your schedule, no matter how busy you are!

Part 6- Bonus! Healthy AND Happy

To top it all off you’ll discover how to increase your overall happiness and tie everything you’ve learned about healthy living into all aspects of your life!

  • Learn how to adopt a mindset of gratitude and purpose.
  • ​​Discover what 85 years of research has taught us about happiness.
  • Master how to focus on the “Big Three”…enjoyment, satisfaction, and purpose.

Here’s What You Can Expect With the Lean Minded Program….

1

A stress-free journey where you can uncover what’s holding you back and learn how to overcome those barriers to achieve the success you desire.
2

No frustration with having to follow any unnecessary restrictions…no foods are off-limits!
3

Never feel like you’re starving yourself again… Learn how to be more mindful around your eating so you can eat just the right amount of delicious foods AND get all of the nutrients and satisfaction you need!
4

Peace of mind from how efficient and simple the process can be… You won’t have to spend hours working through the lessons and then planning and cooking your meals. Everything is mapped out for you to take up as little of your time as possible!
5

Zero stress about having to fit hours of exercise into your schedule…you’ll learn how a little movement can have big benefits!
6

An awesome feeling of support and connection through the weekly coaching calls and Lean Minded community.
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There’s a Catch Though, I Can’t Help Everybody…

The Lean Minded Program Is Only for You if…

  • You want to lose 10-20lbs of fat, or more…even if you’re over 50 and have a slow metabolism. It’s never too late to lose weight and improve your health!
  • You’re ready to finally break free from the constant frustration and negative self-talk that sabotages all of your progress and keeps you running in circles.
  • You want to learn practical and sustainable lifestyle strategies that will last you for the rest of your life so you can spend your valuable time and energy on other things.
  • You’re sick of restrictive dieting and would like to learn how to lose weight while still being able to eat all of your favourite foods!
  • You want to learn from and be coached by an expert with nearly decades years of experience helping countless people just like you!
  • You’d like to be part of a like-minded community who supports your health journey every step of the way, without ever judging you.
  • You’re 100% committed and able to put in the effort necessary to work through the program.

The Lean Minded Program Is NOT for You if…

  • You’re looking for overnight success or a quick cookie-cutter solution to weight loss. Sustainable success will take work!
  • You’re not able to commit at least a few hours per week towards your health and fitness goals. If your life is just too busy right now that’s ok…come back when you’re ready!
  • You tend to be a negative person. If you’re the type that likes to argue, compare, or complain this is not the place for you. We want this community to be about positivity, respect, encouragement and constructive feedback…no negativity allowed!

Here’s where I put on my coaching hat and ask you a serious question…

 

If your life was exactly the same six months from now, would you be ok with that?

You see…

If you’re currently unsatisfied with your life and want things to improve, one of the worst things you can do is nothing…

Because doing nothing most definitely won’t get you to your goals, or worse even, doing nothing will take you even further away from where you want to be.

I really don’t want to see that happen, and I know you don’t either.

I want you to reach your goals and beyond…

I want you to become the healthiest, happiest, most confident version of yourself…and stay that way for the rest of your life!

But in order to do that you need to decide that you’re worth the effort and start down the path that will take you to your goals.

I know you can do it, you just need to make the choice to take the first step forward and allow me to help guide you the rest of the way…

So if you want to transform your life and become the fittest, happiest, most confident person you can be, I would love to speak with you.

Book a call so we can explore how I can help you.

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Still Have Questions?

How is the Lean Minded Program different from other weight-loss programs?

Lean Minded is grounded in the science and practicality of habit change. We focus on the strategies, tactics and mindsets that bring about lasting, sustainable weight loss. It’s not a “diet”, “cleanse” or a restrictive plan. It’s an overarching philosophy, a set of life-altering principles that can be applied to fit almost any circumstance.

The principles of the Lean Minded program are adaptable and scalable – especially to those short on time and that don’t have hours to exercise or prepare elaborate meals.

Lean Minded is also a lifelong journey. More than a program, it’s a way of life, a community of support, encouragement and accountability. A complete transformation kit that helps you change from the inside out.

What kind of time commitment is involved?

The course video materials can easily be in less than 2 months. There is approximately 18 hours of video content, so I recommend setting aside at least 2-3 hours per week to watch the videos and work through the exercises. And you’ll likely want to go back and review certain areas of the course material to help keep you on the right track.

And if you’re keen to see results as quickly as possible, I’d recommend planning 3-4 hours per week for exercise.

I do encourage people to take strong and consistent action right from the beginning though. The more positive momentum you build from the beginning, the faster you’ll see results, and the more likely it will be for you to sustain that positive momentum.

How much weight can I expect to lose with this program?

Healthy and sustainable weight-loss is between 5-12 pounds per month on average. Results can be dependent on many individual variables though, particularly on how much you’re willing and able to exercise, how consistent you’re able to be with following your nutrition plan, and how much weight you’re wanting to lose.

You don’t have to be perfect 100% of the time to get great results, but like most things in life, the more effort you’re able to put in, the better your results are going to be.

Do I have to go to the gym?

Absolutely not. You can get great results without going to the gym. However, I do strongly encourage some form of daily movement though (walking at the very least) as it can be highly beneficial for general health and help accelerate results. That’s why I’ve included an easy-to-follow exercise program you can do pretty much anywhere.

I will say however, that you’ll see the most noticeable results in the shortest amount of time if you’re willing and able to commit to a regula r and somewhat challenging exercise routine of strength and aerobic training.

This can be accomplished at the gym or at home. I know that not everyone will have the same amount of time, ability and commitment level though. That’s why a big part of the program is finding out what works best for YOU!

Do you work exclusively with women, or are men welcome as well?

I’ve worked with many men over the years and they are absolutely welcome into the program! Typically though about 75%-80% of my coaching clients have been women and that is why my messaging speaks more to them specifically.

Learn how to include efficient and effective exercise into your life, even if you hate going to the gym!

  • Master the basic essentials of strength and aerobic training.
  • Discover how to optimize an exercise program for maximum efficiency and results.
  • Uncover strategies you can use to fit exercise into your schedule, no matter how busy you are!

Will this program work for people that are vegetarian/vegan or have specific dietary restrictions?

Yes. This program can be adapted to support those with dietary restrictions as well as those who eat a plant-based diet. However, the Lean Minded Program does not promote or support restrictive diets that aren’t due to genuine allergies, sensitivities or intolerances.

Can I still join the coaching program if I live outside North America?

Yes! That’s what’s so great about online coaching…you can do the program from anywhere in the world! I’ve successfully worked with people in numerous countries. All you need to participate in the Lean Minded Coaching Program is access to the internet!

How do I access the program after joining?

Once you sign up you’ll receive an email to confirm your registration and receive a link and your login information to the Lean Minded Course website. Once you’re inside your membership area, you’ll have immediate access to all the course material!

You’ll also be invited to our private Facebook group to meet and start connecting with others in the Lean Minded community!

Is there any kind of money back guarantee?

No, there are no refunds or guarantees. This is a self-guided program, so it will be up to you to put in the work necessary to see success.  I can tell you though that there is a high success rate for those people that follow the program and put in the work.

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