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General

Buy Course
  • Introduction Module 0/1

    • Lecture2.1
      Get started
  • PHASE 1 TRAINING PROGRAMS 0/4

    • Lecture3.1
      Training Program General Overview and Phase 1 Guidelines
    • Lecture3.2
      Mobility Program
    • Lecture3.3
      Phase 1: Day 1
    • Lecture3.4
      Phase 1: Day 2
  • PHASE 2 TRAINING PROGRAMS 0/5

    • Lecture4.1
      Phase 2 Training Guidelines
    • Lecture4.2
      Phase 2: Lower Body 1
    • Lecture4.3
      Phase 2: Lower Body 2
    • Lecture4.4
      Phase 2: Upper Body 1
    • Lecture4.5
      Phase 2: Upper Body 2
  • PHASE 3 TRAINING PROGRAMS 0/5

    • Lecture5.1
      Phase 3 Training Guidelines
    • Lecture5.2
      Phase 3: Lower Body 1
    • Lecture5.3
      Phase 3: Lower Body 2
    • Lecture5.4
      Phase 3: Upper Body 1
    • Lecture5.5
      Phase 3: Upper Body 2
  • PHASE 4 TRAINING PROGRAMS 0/3

    • Lecture6.1
      Phase 4 Training Guidelines
    • Lecture6.2
      Lean Minded 10-minute Fat Burner Program: Workout 1
    • Lecture6.3
      Lean Minded 10-minute Fat Burner Program: Workout 2
  • BODY WEIGHT PROGRAMS 0/2

    • Lecture7.1
      Body Weight Program 1
    • Lecture7.2
      Body Weight Program 2
  • CORE PROGRAM 0/1

    • Lecture8.1
      Core program
  • MODULE 1 0/1

    • Lecture9.1
      Module 1
  • MODULE 2 0/1

    • Lecture10.1
      Module 2
  • MODULE 3 0/1

    • Lecture11.1
      Module 3
  • MODULE 4 0/1

    • Lecture12.1
      Module 4
  • MODULE 5 0/1

    • Lecture13.1
      Module 5
  • MODULE 6 0/1

    • Lecture14.1
      Module 6
  • MEAL PLANS DOWNLOAD 0/8

    • Lecture15.1
      Higher Protein 1200 Calorie Meal Plan 1
    • Lecture15.2
      Higher Protein 1200 Calorie Meal Plan 2
    • Lecture15.3
      Higher Protein 1400 Calorie Meal Plan 1
    • Lecture15.4
      Higher Protein 1400 Calorie Meal Plan 2
    • Lecture15.5
      Higher Protein 1600 Calorie Meal Plan 1
    • Lecture15.6
      Higher Protein 1600 Calorie Meal Plan 2
    • Lecture15.7
      Higher Protein 1800 Calorie Meal Plan 1
    • Lecture15.8
      Higher Protein 1800 Calorie Meal Plan 2
  • 40 DAY CHALLENGE VIDEOS 0/40

    • Lecture16.1
      Day 1: The first day of your new life
    • Lecture16.2
      Day 2: Defining “Balance”
    • Lecture16.3
      Day 3: Resistance and how to bite it in the butt!
    • Lecture16.4
      Day 4: Universal Fat Loss Truth #1: You are already awesome
    • Lecture16.5
      Day 5: Universal Fat Loss Truth #2: We are irrational
    • Lecture16.6
      Day 6: Manage your self-talk
    • Lecture16.7
      Day 7: Habit Loops
    • Lecture16.8
      Day 8: Kick yourself in the comfort zone
    • Lecture16.9
      Day 9: The Miracle Question
    • Lecture16.10
      Day 10: Goal Setting part 1: Finding your “why”
    • Lecture16.11
      Day 11: Goal Setting Part 2: The Goals behind the Goals
    • Lecture16.12
      Day 12: Goal Setting Part 3: Pain and Values
    • Lecture16.13
      Day 13: Fat Loss and the importance of Grit
    • Lecture16.14
      Day 14: The Right Mindset for Food and Eating
    • Lecture16.15
      Day 15: The shop/chop/prep Habit
    • Lecture16.16
      Day 16: The pause/breathe/reflect method for averting diet disasters
    • Lecture16.17
      Day 17: Just Act!
    • Lecture16.18
      Day 18: Habit Stacking
    • Lecture16.19
      Day 19: Implementation Intention
    • Lecture16.20
      Day 20: Excuse-Proofing Part 1: We Have all the time in the world
    • Lecture16.21
      Day 21: Excuse-proofing part 2: The False Dichotomy Loophole
    • Lecture16.22
      Day 22: Excuse-proofing part 3: The “YOLO” Fallacy
    • Lecture16.23
      Day 23: Excuse-proofing part 4: The “Today is a Special Day” Excuse
    • Lecture16.24
      Day 24: Crushing Emotional Trigger
    • Lecture16.25
      Day 25: Environment for Success Part 1: The Home
    • Lecture16.26
      Day 26: Environment for success part 2: The Office/Commute
    • Lecture16.27
      Day 27: Environment for Success part 3: Social
    • Lecture16.28
      Day 28: Reframing
    • Lecture16.29
      Day 29: The Art of doing what you can
    • Lecture16.30
      Day 30: Intrinsic Motivation
    • Lecture16.31
      Day 31: Mastery
    • Lecture16.32
      Day 32: Relapse Planning
    • Lecture16.33
      Day 33: Growth vs Fixed Mindsets
    • Lecture16.34
      Day 34: Using Loss Aversion to Win the Fat Loss Game
    • Lecture16.35
      Day 35: Squashing the “What the hell” effect
    • Lecture16.36
      Day 36: Mindfulness/Meditation and Fat Loss
    • Lecture16.37
      Day 37: The Power of Play for Grown-ups
    • Lecture16.38
      Day 38: Lift
    • Lecture16.39
      Day 39: Getting the Right Support
    • Lecture16.40
      Day 40: Finding your Happiness
  • SUPPLEMENTAL BARBELL PROGRAM 0/4

    • Lecture17.1
      Barbell workout 1
    • Lecture17.2
      Barbell workout 2
    • Lecture17.3
      Workout Phase 3a Fat Burner
    • Lecture17.4
      Workout Phase 3b Fat Burner
  • Free Ebook 0/1

    • Lecture18.1
      Read your copy for free! Lean Minded: 50 Days to Mind and Body Transformation
    This content is protected, please login and enroll course to view this content!
    Prev Workout Phase 3a Fat Burner
    Next Read your copy for free! Lean Minded: 50 Days to Mind and Body Transformation

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    mike@leanminded.com

    Vancouver, Canada.

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