LeanMinded Platinum Course → Workout Phase 3b Fat Burner

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Introduction Module 0/1
- Lecture2.1
  
  Get started
PHASE 1 TRAINING PROGRAMS 0/4
- Lecture3.1
  
  Training Program General Overview and Phase 1 Guidelines
- Lecture3.2
  
  Mobility Program
- Lecture3.3
  
  Phase 1: Day 1
- Lecture3.4
  
  Phase 1: Day 2
PHASE 2 TRAINING PROGRAMS 0/5
- Lecture4.1
  
  Phase 2 Training Guidelines
- Lecture4.2
  
  Phase 2: Lower Body 1
- Lecture4.3
  
  Phase 2: Lower Body 2
- Lecture4.4
  
  Phase 2: Upper Body 1
- Lecture4.5
  
  Phase 2: Upper Body 2
PHASE 3 TRAINING PROGRAMS 0/5
- Lecture5.1
  
  Phase 3 Training Guidelines
- Lecture5.2
  
  Phase 3: Lower Body 1
- Lecture5.3
  
  Phase 3: Lower Body 2
- Lecture5.4
  
  Phase 3: Upper Body 1
- Lecture5.5
  
  Phase 3: Upper Body 2
PHASE 4 TRAINING PROGRAMS 0/3
- Lecture6.1
  
  Phase 4 Training Guidelines
- Lecture6.2
  
  Lean Minded 10-minute Fat Burner Program: Workout 1
- Lecture6.3
  
  Lean Minded 10-minute Fat Burner Program: Workout 2
BODY WEIGHT PROGRAMS 0/2
- Lecture7.1
  
  Body Weight Program 1
- Lecture7.2
  
  Body Weight Program 2
CORE PROGRAM 0/1
- Lecture8.1
  
  Core program
MODULE 1 0/1
- Lecture9.1
  
  Module 1
MODULE 2 0/1
- Lecture10.1
  
  Module 2
MODULE 3 0/1
- Lecture11.1
  
  Module 3
MODULE 4 0/1
- Lecture12.1
  
  Module 4
MODULE 5 0/1
- Lecture13.1
  
  Module 5
MODULE 6 0/1
- Lecture14.1
  
  Module 6
MEAL PLANS DOWNLOAD 0/8
- Lecture15.1
  
  Higher Protein 1200 Calorie Meal Plan 1
- Lecture15.2
  
  Higher Protein 1200 Calorie Meal Plan 2
- Lecture15.3
  
  Higher Protein 1400 Calorie Meal Plan 1
- Lecture15.4
  
  Higher Protein 1400 Calorie Meal Plan 2
- Lecture15.5
  
  Higher Protein 1600 Calorie Meal Plan 1
- Lecture15.6
  
  Higher Protein 1600 Calorie Meal Plan 2
- Lecture15.7
  
  Higher Protein 1800 Calorie Meal Plan 1
- Lecture15.8
  
  Higher Protein 1800 Calorie Meal Plan 2
40 DAY CHALLENGE VIDEOS 0/40
- Lecture16.1
  
  Day 1: The first day of your new life
- Lecture16.2
  
  Day 2: Defining “Balance”
- Lecture16.3
  
  Day 3: Resistance and how to bite it in the butt!
- Lecture16.4
  
  Day 4: Universal Fat Loss Truth #1: You are already awesome
- Lecture16.5
  
  Day 5: Universal Fat Loss Truth #2: We are irrational
- Lecture16.6
  
  Day 6: Manage your self-talk
- Lecture16.7
  
  Day 7: Habit Loops
- Lecture16.8
  
  Day 8: Kick yourself in the comfort zone
- Lecture16.9
  
  Day 9: The Miracle Question
- Lecture16.10
  
  Day 10: Goal Setting part 1: Finding your “why”
- Lecture16.11
  
  Day 11: Goal Setting Part 2: The Goals behind the Goals
- Lecture16.12
  
  Day 12: Goal Setting Part 3: Pain and Values
- Lecture16.13
  
  Day 13: Fat Loss and the importance of Grit
- Lecture16.14
  
  Day 14: The Right Mindset for Food and Eating
- Lecture16.15
  
  Day 15: The shop/chop/prep Habit
- Lecture16.16
  
  Day 16: The pause/breathe/reflect method for averting diet disasters
- Lecture16.17
  
  Day 17: Just Act!
- Lecture16.18
  
  Day 18: Habit Stacking
- Lecture16.19
  
  Day 19: Implementation Intention
- Lecture16.20
  
  Day 20: Excuse-Proofing Part 1: We Have all the time in the world
- Lecture16.21
  
  Day 21: Excuse-proofing part 2: The False Dichotomy Loophole
- Lecture16.22
  
  Day 22: Excuse-proofing part 3: The “YOLO” Fallacy
- Lecture16.23
  
  Day 23: Excuse-proofing part 4: The “Today is a Special Day” Excuse
- Lecture16.24
  
  Day 24: Crushing Emotional Trigger
- Lecture16.25
  
  Day 25: Environment for Success Part 1: The Home
- Lecture16.26
  
  Day 26: Environment for success part 2: The Office/Commute
- Lecture16.27
  
  Day 27: Environment for Success part 3: Social
- Lecture16.28
  
  Day 28: Reframing
- Lecture16.29
  
  Day 29: The Art of doing what you can
- Lecture16.30
  
  Day 30: Intrinsic Motivation
- Lecture16.31
  
  Day 31: Mastery
- Lecture16.32
  
  Day 32: Relapse Planning
- Lecture16.33
  
  Day 33: Growth vs Fixed Mindsets
- Lecture16.34
  
  Day 34: Using Loss Aversion to Win the Fat Loss Game
- Lecture16.35
  
  Day 35: Squashing the “What the hell” effect
- Lecture16.36
  
  Day 36: Mindfulness/Meditation and Fat Loss
- Lecture16.37
  
  Day 37: The Power of Play for Grown-ups
- Lecture16.38
  
  Day 38: Lift
- Lecture16.39
  
  Day 39: Getting the Right Support
- Lecture16.40
  
  Day 40: Finding your Happiness
SUPPLEMENTAL BARBELL PROGRAM 0/4
- Lecture17.1
  
  Barbell workout 1
- Lecture17.2
  
  Barbell workout 2
- Lecture17.3
  
  Workout Phase 3a Fat Burner
- Lecture17.4
  
  Workout Phase 3b Fat Burner
Free Ebook 0/1
- Lecture18.1
  
  Read your copy for free! Lean Minded: 50 Days to Mind and Body Transformation

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General

Introduction Module 0/1

PHASE 1 TRAINING PROGRAMS 0/4

PHASE 2 TRAINING PROGRAMS 0/5

PHASE 3 TRAINING PROGRAMS 0/5

PHASE 4 TRAINING PROGRAMS 0/3

BODY WEIGHT PROGRAMS 0/2

CORE PROGRAM 0/1

MODULE 1 0/1

MODULE 2 0/1

MODULE 3 0/1

MODULE 4 0/1

MODULE 5 0/1

MODULE 6 0/1

MEAL PLANS DOWNLOAD 0/8

40 DAY CHALLENGE VIDEOS 0/40

SUPPLEMENTAL BARBELL PROGRAM 0/4

Free Ebook 0/1

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