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Introduction Module 0/1
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Get startedLecture2.1
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PHASE 1 TRAINING PROGRAMS 0/4
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Training Program General Overview and Phase 1 GuidelinesLecture3.1
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Mobility ProgramLecture3.2
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Phase 1: Day 1Lecture3.3
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Phase 1: Day 2Lecture3.4
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PHASE 2 TRAINING PROGRAMS 0/5
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Phase 2 Training GuidelinesLecture4.1
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Phase 2: Lower Body 1Lecture4.2
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Phase 2: Lower Body 2Lecture4.3
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Phase 2: Upper Body 1Lecture4.4
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Phase 2: Upper Body 2Lecture4.5
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PHASE 3 TRAINING PROGRAMS 0/5
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Phase 3 Training GuidelinesLecture5.1
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Phase 3: Lower Body 1Lecture5.2
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Phase 3: Lower Body 2Lecture5.3
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Phase 3: Upper Body 1Lecture5.4
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Phase 3: Upper Body 2Lecture5.5
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PHASE 4 TRAINING PROGRAMS 0/3
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Phase 4 Training GuidelinesLecture6.1
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Lean Minded 10-minute Fat Burner Program: Workout 1Lecture6.2
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Lean Minded 10-minute Fat Burner Program: Workout 2Lecture6.3
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BODY WEIGHT PROGRAMS 0/2
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Body Weight Program 1Lecture7.1
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Body Weight Program 2Lecture7.2
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CORE PROGRAM 0/1
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Core programLecture8.1
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MODULE 1 0/1
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Module 1Lecture9.1
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MODULE 2 0/1
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Module 2Lecture10.1
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MODULE 3 0/1
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Module 3Lecture11.1
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MODULE 4 0/1
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Module 4Lecture12.1
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MODULE 5 0/1
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Module 5Lecture13.1
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MODULE 6 0/1
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Module 6Lecture14.1
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MEAL PLANS DOWNLOAD 0/8
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Higher Protein 1200 Calorie Meal Plan 1Lecture15.1
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Higher Protein 1200 Calorie Meal Plan 2Lecture15.2
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Higher Protein 1400 Calorie Meal Plan 1Lecture15.3
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Higher Protein 1400 Calorie Meal Plan 2Lecture15.4
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Higher Protein 1600 Calorie Meal Plan 1Lecture15.5
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Higher Protein 1600 Calorie Meal Plan 2Lecture15.6
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Higher Protein 1800 Calorie Meal Plan 1Lecture15.7
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Higher Protein 1800 Calorie Meal Plan 2Lecture15.8
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40 DAY CHALLENGE VIDEOS 0/40
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Day 1: The first day of your new lifeLecture16.1
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Day 2: Defining “Balance”Lecture16.2
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Day 3: Resistance and how to bite it in the butt!Lecture16.3
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Day 4: Universal Fat Loss Truth #1: You are already awesomeLecture16.4
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Day 5: Universal Fat Loss Truth #2: We are irrationalLecture16.5
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Day 6: Manage your self-talkLecture16.6
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Day 7: Habit LoopsLecture16.7
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Day 8: Kick yourself in the comfort zoneLecture16.8
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Day 9: The Miracle QuestionLecture16.9
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Day 10: Goal Setting part 1: Finding your “why”Lecture16.10
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Day 11: Goal Setting Part 2: The Goals behind the GoalsLecture16.11
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Day 12: Goal Setting Part 3: Pain and ValuesLecture16.12
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Day 13: Fat Loss and the importance of GritLecture16.13
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Day 14: The Right Mindset for Food and EatingLecture16.14
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Day 15: The shop/chop/prep HabitLecture16.15
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Day 16: The pause/breathe/reflect method for averting diet disastersLecture16.16
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Day 17: Just Act!Lecture16.17
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Day 18: Habit StackingLecture16.18
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Day 19: Implementation IntentionLecture16.19
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Day 20: Excuse-Proofing Part 1: We Have all the time in the worldLecture16.20
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Day 21: Excuse-proofing part 2: The False Dichotomy LoopholeLecture16.21
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Day 22: Excuse-proofing part 3: The “YOLO” FallacyLecture16.22
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Day 23: Excuse-proofing part 4: The “Today is a Special Day” ExcuseLecture16.23
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Day 24: Crushing Emotional TriggerLecture16.24
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Day 25: Environment for Success Part 1: The HomeLecture16.25
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Day 26: Environment for success part 2: The Office/CommuteLecture16.26
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Day 27: Environment for Success part 3: SocialLecture16.27
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Day 28: ReframingLecture16.28
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Day 29: The Art of doing what you canLecture16.29
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Day 30: Intrinsic MotivationLecture16.30
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Day 31: MasteryLecture16.31
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Day 32: Relapse PlanningLecture16.32
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Day 33: Growth vs Fixed MindsetsLecture16.33
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Day 34: Using Loss Aversion to Win the Fat Loss GameLecture16.34
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Day 35: Squashing the “What the hell” effectLecture16.35
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Day 36: Mindfulness/Meditation and Fat LossLecture16.36
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Day 37: The Power of Play for Grown-upsLecture16.37
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Day 38: LiftLecture16.38
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Day 39: Getting the Right SupportLecture16.39
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Day 40: Finding your HappinessLecture16.40
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SUPPLEMENTAL BARBELL PROGRAM 0/4
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Barbell workout 1Lecture17.1
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Barbell workout 2Lecture17.2
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Workout Phase 3a Fat BurnerLecture17.3
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Workout Phase 3b Fat BurnerLecture17.4
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Free Ebook 0/1
