The Fat Loss Starter Kit
The groundwork of your health journey

Includes:

  • Grocery store zen: Steps on navigating the grocery store for optimal health
  • Grocery store template: A chart on healthy staples to include in your food arsenal
    (including items of healthy convenience and emergency snacks)
  • Daily and weekly “locks” to establish a pattern of healthy habits for shopping, workouts
    and other important actions.
  • Strategies for boosting protein and vegetable intake
  • Protein-rich on-the-go snacks
  • 4 ways to get over 100g of protein in a single day.