The Fat Loss Starter Kit
The groundwork of your health journey
- Grocery store zen: Steps on navigating the grocery store for optimal health
- Grocery store template: A chart on healthy staples to include in your food arsenal
(including items of healthy convenience and emergency snacks)
- Daily and weekly “locks” to establish a pattern of healthy habits for shopping, workouts
and other important actions.
- Strategies for boosting protein and vegetable intake
- Protein-rich on-the-go snacks
- 4 ways to get over 100g of protein in a single day.