You have selected the PLATINUM COACHING membership level.

Includes:

• 50 Game-changing, solution-oriented daily strategies, tips and insights to set your path for personal greatness.

• VIP Nudge Coach app: Nudge Coach is THE premier coaching app that helps build habits and awareness. Record your progress, nutrition and activity in a couple of minutes per day.

• A Goal Setting mastery guide to help launch you towards personal greatness

• A Quick-start cheat sheet for excellent grocery shopping and the basic habits that yield HUGE results.

• Nutrition for fat loss manual - everything you need to know about eating for leanness including;

• Food and mindset

• The hierarchy of fat loss importance

• Figuring out your calorie and protein needs

• Making better food choices

• Portion control mastery

• Kitchen tool essentials

• Situational eating strategies (including while travelling and socializing)

• The 5 minute grocery store fix, a foolproof guide to eating out and a guide on leanness and alcohol consumption

• Healthy high protein meal plan templates for varying calorie needs - including recipes and grocery shopping lists.

• 2 Cookbooks Jam-Packed with delicious, healthy and hearty recipes that your whole family will love!

• Access to a private Facebook Group to share successes, struggles and have meaningful conversations with like-minded and supportive people.

• 4 Phases of training programs including equipment-free workouts as well as mobility and core conditioning drills plus a video library of in-home workouts.

• Email access to your coach to answer any questions you may have.

• daily contact from your coach

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