Online training courses

Grocery store zen 

Grocery store template

Daily and weekly “locks” to establish a pattern of healthy

Strategies for boosting protein and vegetable intake

Protein-rich on-the-go snacks

Fat loss meal plan

Access to Nudge coach app

Nutrition strategies

Training for fat loss

Lifestyle habits for fat loss

Private peer group access

40 day habit challenge

Drop-in office hours with Mike

Design and monitoring of healthy habits

Daily contact with Mike

Personally designed meal plans

Personally designed training programs

Lifestyle coaching

Ongoing motivation and support

Get healthier, leaner and stronger

Fits into your schedule