This is the ultimate in personal care and attention.

Personalized contact via text every other day (daily when needed).

Weekly zoom call

Personalized plan grounded in mindset, habit and nutritional suggestions based on your personalized goals and circumstances. 

In addition to the personalized coaching you will receive the entire Fat Loss Course package, including:

• VIP access to the Nudge Coach app: Nudge Coach is THE premier coaching app that helps build habits and awareness. Record your progress, nutrition and activity in a couple of minutes per day. The ultimate in accountability!

• A Goal Setting mastery guide to help launch you towards personal greatness

• A Quick-start cheat sheet for excellent grocery shopping and the basic habits that yield HUGE results. 

• Nutrition for fat loss manual – everything you need to know about eating for leanness including;

  • Food and mindset

  • The hierarchy of fat loss importance 

  • Figuring out your calorie and protein needs

  • Better food choices

  • Portion control mastery

  • Kitchen tool essentials

  • Situational eating strategies (including while travelling and socializing)

  • The 5 minute grocery store fix, a foolproof guide to eating out and a guide on leanness and alcohol consumption

• Healthy meal plan templates – including recipes and grocery shopping lists.

• Multiple Cookbooks for delicious, healthy meals

• Access to a private Facebook Group to share successes, struggles and have meaningful conversations with like-minded and supportive people. 

• 4 Phases of training programs including equipment-free workouts as well as mobility and core conditioning drills plus a video library of in-home workouts.

• Email access to your coach to answer any questions you may have.

• Bonus: A digital copy of my book “Lean Minded: 50 Days to Mind and Body Transformation”.