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With Mike’s methods, I was able to lose 60 lbs in 7 months AND get stronger. I have kept ALL of this weight off for 6 years now!. The Lean Minded principles have taught me how to succeed long term.
In 7 weeks I dropped over 50 lbs and lost 8 inches! My clothes are much looser now and my energy and sleep are so much better!
** UPDATE It is now over 40 lbs lost **
I had been researching diet and fitness for years and was lucky enough to be exposed to some of the great resources out there by the best names in the business but unfortunately I never had any success. I knew exactly what my workouts and meals needed to look like but I could never seem to stick to the plan. The largest part of the puzzle I was missing was the mind set piece, that’s where the lean minded program comes in. It was exactly what I needed to get on the right path and I managed to successfully lose weight consistently week after week without any real effort. In the 6 weeks I lost 15lbs and have doubled that in a couple of months following the Lean Minded principles.
So far 3 inches off my waist and 3 inches off my hip! More than that my headspace is better, I’m more consistent, and my eating habits have improved immensely.