The Fat Loss Bundle
If you’re reading this, there’s a chance you might be any combination of frustrated, deflated, anxious about your health.. Heck about the WORLD …. All valid feelings.
It’s been a weird time..
You may have found yourself spiralling in a cycle of fits and starts, one step forward, 2 steps back.. Motivated.. Then not.. A slip up turns into a “screw it all” kind of a week.. Pandemic stress, work stress, family stress..
Rinse and repeat.
You take your health seriously,.. you’re just juggling a lot of things.
You’ve tried diets, cleanses and detoxes and nothing has stuck.
You have a good idea of what to do, but have a hard time getting yourself organized
You do well for a couple of days and then cravings strike and you cave.
You’re frustrated that the dress or suit you bought 2 years ago is too small..
Basically you’re sick of this!
You are ready to break the cycle.
You’re ready to FINALLY take charge of your health.. Your life.
You’re done with the quick fixes – it’s time for meaningful, sustainable changes
I’m Mike Howard, founder of Lean Minded – a movement that has been helping busy women (and men) over 40 live their healthiest lives. Empowering people like you unlock your transformation potential, change your story and reach beyond your perceived limits.
The Fat Loss Bundle is a collection of the most deeply relevant, science-backed and actionable strategies on conquering fat loss… for GOOD.
A masterful integration of habit science, mindset, nutrition, movement, emotional eating psychology and mindfulness –
It is the culmination of years of study, trial and error and
- Finally, put a hard stop on self-talk that sabotages all of your progress and keeps you running in yo-yo dieting circles.
- See noticeable results WHILE still being able to enjoy your favorite foods
- Tame the urges that taunt you into overindulging
- Reinforce messages of self-acceptance and self-love while you shed the guilt and shame over your choices.
- Manage difficult emotions and learn powerful strategies to avoid the emotional eating trap.
- Lose 10, 20 or even 50 lbs without cutting carbs, eliminating desserts or doing hours of cardio.
- Learn skills around nutrition and fitness that will keep you lean and strong for life!
- Dial into a community of caring, supportive accountability to share your successes and struggles
The Fat Loss Bundle Includes
- 50 Days to Lean ebook: The groundwork for transformation. 50 of the most crucial mindset, habit and actionable strategies to lose fat, gain strength, energy and confidence.
- Goal Setting Mastery Manual: A manual that takes a deeper dive into the bedrock of what REALLY ignites the actions that produce long-term success.
- The Fat Loss Quick Start Kit: The straight goods on setting up foundational strategies for success, including: grocery shopping zen blueprint, daily and weekly habit locks, strategies for increasing veggie and protein intake and faster fat loss nutrition strategies that yield HUGE results.
- Slaying The Emotional Eating Dragon Ebook: A comprehensive guide loaded with strategies on how to mindfully manage emotional eating. (Includes a thorough section on mindfulness)
- Access to the Lean Minded Private community: A place where you can learn from and learn with other like-minded people. A space of support and accountability.
Bonus #1
- An 8 week challenge blueprint: A kick-starter to help you get a jump on your new lifestyle.
Bonus #2:
- High Protein Recipe Book: More than 50 of the tastiest, healthiest higher protein dishes your whole family will love.
Bonus #3:
- 4 At home minimalist equipment workouts: Full body workouts you can do with body weight and an exercise band.
A virtual compendium of such valuable resources sold individually would cost well into the hundreds. And it would be worth every penny in terms of what you would get out of it.
But for a VERY limited time, you will get the entire bundle – with bonuses for only…
$77
That’s IT! You can start your health and transformation journey in less than 2 minutes.. For less than what you’d spend on a single meal out.
What People Are Saying About The Fat Loss Bundle
Catherine K
The barrier for me was the mental load required to manage a healthy lifestyle whilst being a single mum in a high stress workplace. By adjusting my regular daily habits the mental load was eliminated and goals were easily achievable. In the initial 50 days I dropped 15lbs. I have since lost over 50lbs and feel incredible – Like I’ve reclaimed my life!
Carol P
I initially lost 14 pounds when I enrolled in The Fat Loss Course – and although it may not seem like a lot, for a perimenopausal 51 year old with hypothyroidism, it truly is! I will be forever grateful for the massive changes these last six months working with Mike have brought into my life. In those 6 months I’ve lost over 50lbs and continue to lose 2-3 lbs every month!!! Mike has set this program up to truly change your mindset around weight loss- the habits he encourages you to adopt day to day really take the guesswork out of everything! It is unlike any other program I have ever tried and the first one that is sustainable, sensible and evidence based!
Melanie Y
For years I had been watching so closely what I ate and of course was limiting my calories to around 1200 per day and I hit a point where I was not losing any more weight. I tried Weight Watchers, Myfitnesspal, Juicing, Fasting, Atkins, Following my brother’s wrestling diet (high school), If it fits your macros. None of which helped me in a sustainable way. I came across Mike and his Lean Minded Fat Loss Course. It has given me the tools to fuel my body properly and address my relationship with food. While I still fall down, the majority of the time I know how to eat that is maintaining and improving my health while keeping me sane. The 50 days was a mindset shift for me.. Once I had those tools I lost over 40 lbs and continue to lose. This despite battling illness, injury and my foodie nature!