Announcing Exclusive First Look:
How This One of a Kind Fat Loss Method Helped 246 Women Over 40 Lose Belly Fat…
…Without Restrictive Dieting, Daunting Calorie Counting, or Long Boring Cardio Sessions.
Dear friend,
Would you like to lose up to 23lbs in 50 days*
…without actually dieting or exercising …
All while finally putting a ‘hard stop’ on self-sabotage? I know that sounds too good to be true…
But it’s exactly what I did!
I’m sharing my story below…
and how you could easily do the same.
Even if you don’t have 23 pounds to lose – perhaps for you it’s just 10 or 15 pounds …
Or maybe you don’t want to lose weight at all, and simply want to tone up, slim down, and look and feel your best ever …
Pay close attention, because as I discovered not long ago, there is a specific reason why all my fat loss attempts had previously failed.
It had nothing to do with what foods I was eating, or the type of exercise I was doing …
And everything to do with how most diets trigger your brain to switch into self-sabotage mode.
(If you’ve ever tried to diet and it didn’t work, you’ll know exactly what I’m talking about)
Usually, when you start a diet, your brain immediately switches this self-sabotage switch ‘ON.’
And sadly, many women just accept this as the norm.
But here’s the thing –
Every switch has an ‘OFF’ button. So when it comes to dieting and losing weight, there’s a specific way to turn it OFF…and make your brain work WITH you, instead of against you.
When you turn this specific switch off in your brain, you can:
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Lose 10, 12, 15, or 20+ lbs of stubborn fat, even if you’re over 50 and have a slow metabolism.
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Finally, break free from the constant negative self-talk that sabotages all of your progress and keeps you running in circles.
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Eat your favorite ice cream on a hot summer day with your family without a single worry about ruining your progress.
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Rapidly and sustainably drop lbs of ugly body fat — WITHOUT counting calories or avoiding tasty carbs.
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And finally have a body you love, and have your clothes fit nicely back again, even if you’ve been steadily gaining weight and getting more and more unfit for years.
My Name’s Stephanie Spencer, a 49-Year-Old Mom… And One Sunny Day Last June My Life Turned Upside Down…
I sat on the floor in my bedroom, and broke down in tears.
I couldn’t stop. The tears were gushing out of my eyes. It was the lowest I’d ever felt.
It happened on a Tuesday night.
It was my first full day off in 18 months, and I had plans to have dinner with my best friend.
I’d been looking forward to this for weeks…
You see, I’m a nurse and a mom to two beautiful boys.
One of my sons has a severe mental disability.
This disease requires a lot of care and a lot of money.
I had to work double shifts to support my beautiful baby boy, and between caring for my child and my shifts at the hospital, I barely had any time off.
But that Tuesday, I’d managed to find a way to finally have a little time for myself.
But soon, that excitement turned into despair …
An hour before my friend was due to pick me up, I was looking in my closet trying to find something to wear…
I found a dress I used to love, took it out, and tried it on …
No good. It was far too small. I could barely get it up past my waist.
“Not to worry,” I thought. It was one I bought 10 years ago, and I knew I’d put on a few pounds since then.
So I reached into the closet for something else – a pair of jeans.
But it was the same story – they didn’t fit. It wasn’t like they were just a little tight, either. I literally could not get them on at all.
I repeated this process with 3 or 4 more items, only to come to the shocking realization –
I Was Too Fat to Wear ANY of My Clothes!
The reality hit me.
For months on end, I’d been gaining weight, but hardly even noticed.
I worked so much, I practically lived in scrubs.
But having absolutely nothing fit me anymore?
This was just too much.
In utter disbelief, I stepped on the scale.
I was horrified at the number…
176lbs.
I gasped!
I looked at myself in the mirror and cried.
I just couldn’t believe it.
That meant that during the last 18 months I’d gained 51 pounds!
Maybe This Doesn’t Sound Like a Big Deal to You, But to Me It Was a Tragedy.
If I’m being honest with you, deep down I’d always suspected I wasn’t my usual 125lbs anymore.
I figured I’d put on 10, maybe 20 pounds …
But 51?
It was like someone punched me in the stomach.
I’d been told many times that’s exactly what can happen when women enter a different stage of their life…
But I always thought it wouldn’t happen to me…
I’ve always been thin and never struggled with my weight…
But there I was old, fat, and miserable…
And facing one huge realization that –
Menopause Was Ruining My Life!
Like all women, I knew this stage of life came with weight gain, but I never suspected it could get THIS bad.
I was disgusted with myself.
So I decided to change things right there and then.
And as any woman would do, I decided to get on a diet…and I hit it HARD!
I tried everything you could think of.
Intermittent fasting. Shakeology. The Atkins diet. Noom. Even Keto!
I’d follow everything to a tee for the first couple of weeks…
But after spending days watching what I ate like a hawk…
Strictly counting every bit of food entering my mouth…
And religiously planning every meal…
2-3 weeks in, and it felt like a switch was flipped and I’d find myself craving all the things I couldn’t have…
It was impossible to resist, and so eventually I’d give in.
I started to think I was broken…
Negative thoughts ran rampant through my head:
“I can’t believe nothing is working!
I try so hard! But these cravings are killing me!
And what am I supposed to do when I work double shifts?
I bet it’s my genetics! I remember my mom gained a lot of weight when she turned 50.
That’s it! I’m doomed…”
I almost threw in the towel, admitting to myself that this new ugly body was my new reality.
Until I discovered a method of losing weight I’d never even thought of …and dropped 23 lbs in just 50 days!
Not only that, but I never felt like I was on a diet.
And it certainly didn’t involve any meal replacement shakes, any dangerous supplements, or even hours and hours of exercise.
This amazing discovery changed my life.
But I can’t take credit for it.
Because it was my friend who shared his secret with me.
Before I tell you more about my amazing discovery let me introduce my friend…
Mike Howard.
Mike is a single father to two beautiful teenagers.
He’s a personal trainer based in Vancouver, Canada.
He’s been in the industry for over 20 years and he has helped thousands of women to lose weight.
The idea behind this unique method that wires your brain FOR fat loss and not against it, came to Mike about 10 years ago.
It was tested with his clients between then and 2019.
But it’s only now available to the public.
Once you tap into this method – and it can easily be learned – you can expect certain immediate benefits:
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Discover how any woman can lose 7,10, 12 and even 15 lbs of stubborn fat even if she’s over 50 and has a slow metabolism.
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Finally, put a hard stop on self-talk that sabotages all of your progress and keeps you running in yo-yo dieting circles.
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Enjoy time with your family while eating your favorite comfort food while watching Netflix without a single worry about ruining your progress.
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How to drop body fat quicker (and more sustainably) than ever before without avoiding carbs or deserts.
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Only workout IF you enjoy it and not because you want to lose weight.
- And finally have your clothes fit nicely again even if you’ve thought that your best years are behind you.
How Did Mike Come Up With This Unique Approach to Fat Loss?
Back in 2010, Mike faced a problem.
He was working as a personal trainer and his goal was to help his clients to lose weight for life.
The issue was that most of his clients would lose a ton of weight when they were with him, and look amazing…
Only to text him 6 months later, saying they were back at square one.
That didn’t sit right with Mike. So he decided to get deeper.
When he did an analysis of every single program that he wrote for his clients, he found out that he was missing the most important part of any successful fat loss plan.
This part was helping people change their habits.
Now, that might sound simple, but it’s absolutely crucial.
Because when something becomes a habit, it’s effortless.
You don’t even think about it. It’s second nature.
Knowing this, Mike knew that while his coaching was effective for creating short-term change, if he really wanted clients to lose weight for life, there needed to be a rock-solid habit-forming component.
So he started reading every book, studying every scientific paper, and taking every course on psychology he could.
One day he came across an interesting study about habits.
Specifically, this study talked about how long it actually takes to form new habits.
It was published in European Journal of Social Psychology. (1)
What researchers discovered was that on average it took between 18 and 254 days to form a new habit.
The researchers acknowledged that the time frame was quite wide, but they explained that the speed of forming a new habit highly depended on many factors.
Factors like support groups, accountability partners, and even that posting on Facebook could radically increase fat loss success.
This piqued Mike’s interest, and he started experimenting with his clients.
Over the years, he carefully collected the data and perfected his method.
He noticed that it was quite unusual for any of his clients to create new habits and lose weight in just 18 days.
Yet he observed an interesting trend.
On average it took his clients between 45 and 66 days to completely transform their lines.
But this was still a problem.
Mike wanted to play around with his approach and find a perfect number for change.
Plus, he wanted to create a simple paint-by-numbers approach; one that could make it easy for his clients to use.
And the one that would allow for faster — but safe weight loss.
But he knew if he DID figure it out, he could almost guarantee results AND help his clients lose fat and keep the results for the rest of their lives.
So he got back to work.
This time he decided to add one more thing to his approach.
He decided to integrate a vital ‘focus’ component to his method.
So his clients could form new habits faster and stronger than ever before.
Plus, he really wanted to help his clients to turn off the “self-sabotage” switch in their brains.
The one that many diets trigger.
And he created a program that did exactly that.
He then decided to test it out on a group of clients. (I was one of them!)
It ran for 50 days….and
The Results Even Shocked Mike!
Out of 20 participants, 17 lost between 7 and 23lbs (yup this was me)
But this wasn’t the shocking part.
The most amazing thing happened AFTER the program was over.
Because when Coronavirus hit the world, I was scared just like all of us.
My workload doubled.
My stress levels were through the roof.
I ate what I could and was nowhere near ‘perfect’ with my diet.
And I was afraid that I’d lose all my progress.
That I’d end up back at square one, having to lose all the weight, all over again.
But to my complete surprise…
While the rest of the world was gaining weight…. I KEPT losing it.
As did half the group as well.
They kept dropping pounds, even while cooped up at home, with easy access to comfort food, and no gyms in sight.
As for the other half?
They decided they were happy with their progress already, and effortlessly maintained their new bodies, under the same challenging conditions.
When I saw my new number on a scale at the end of May, I called Mike right away.
I begged him to do something with his program.
He NEEDED to get it out to help many more women.
He agreed, but said he wanted to make a few tweaks to make this program perfect.
He worked on it some more…
And now, for the first time ever this is available to you…
Mike is proud to introduce you to…
The Lean Minded Fat Loss Course!
With this course you’ll be able to:
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Lose between 10 and 20lbs of stubborn fat even if you always thought you had bad genetics.
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Drop ugly body fat quicker and more sustainably without having to count calories or avoid carbs.
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Workout only 2-3 times a week for no more than 30 minutes a time, and see better results than grinding it out for an hour a day. (And that’s only IF you choose to exercise at all — which is 100% optional!)
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Enjoy a pizza night with your family without a single worry about ruining your progress.
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Have a group of like-minded women who support your fat loss journey every step of the way, without ever judging you.
- Discover how to turn the self sabotage switch off to stop running in yo-yo dieting circles forever.
But these aren’t the only reasons why this course is so fantastic.
Here are 6 more reasons that make this course unlike any other out there:
#1. You Never Feel Hungry.
If you’ve ever tried to lose weight and been on any kind of diet, you know this already.
But I have to tell you about the biggest physiological factor that messes up fat loss…
This factor is – if you’re hungry, it’s almost IMPOSSIBLE to lose weight.
Eventually your willpower loses its strength and you give in to hunger…
Finding yourself overeating time and time again.
Mike’s course brings hunger to a dead stop.
That’s because this course will never have you eat a tiny 1200 calories a day.
You’re able to eat enough to feel full, all the time.
In fact, if you’re hungry … You’re doing it wrong!
Even more, I found myself eating more food than I have ever before, and still lost weight.
I can’t even remember the last time I felt hungry. To me it’s like heaven.
#2. It’s Fast and Simple.
This course is especially great for full time working mom’s like myself.
I don’t have time to count calories or prepare my food.
I also need to grab a take out, or go to a local grocery store during my night shifts.
Mike’s fat loss course allowed me to have the tools in my toolbox to adjust to all of these scenarios.
I didn’t have to spend hours preparing meals, buy expensive supplements, or track every last thing I ate.
It doesn’t require any complicated thinking.
And the best part?
It takes at most 5 minutes a day to plan and prepare.
Exactly what any busy mom needs.
#3. You DON’T Have to Exercise for hours.
Now, Mike isn’t anti-exercise …
But you don’t have to go to the gym for hours on end to lose weight with his approach.
You don’t need to spend hours doing cardio and do things you hate doing (like running).
However, the side effect of this method is you’ll have more energy.
And most likely will become more active than you’ve ever been before.
But you still will lose weight quickly and safely regardless if you’re active or not.
#4. It Puts Weight Loss on Autopilot.
This is my favorite part of his method. Mike gives your body 50 days to make fat loss automatic.
It’s a completely different plan of attack.
This plan forces your brain to create a new healthy habit and keep it for life.
No, it’s not some hypnosis of sorts.
Mike uses the power of habits to help you make healthy choices that help your body burn off unwanted fat.
He shows you exactly how your brain works when it comes to automatic weight loss.
I truly think this is the best fat loss method there is.
Because it doesn’t only help you lose ugly fat…
But also helps you to keep your results for the rest of your life. So you never have to diet again.
Once you establish these simple healthy habits, losing weight becomes like brushing your teeth.
Eventually you don’t even have to think about it.
#5. It’s Healthy and Safe.
This course runs for 50 days.
I lost 23 pounds in the first 7 weeks.
I did it safely.
I didn’t take any fat loss drugs or supplements.
I didn’t drink any detox juices or slim tummy teas.
I ate whole foods, and I ate my favorite chocolate chip cookies.
And I still lost weight.
I used my mind to help me do that.
And once you discover how you can do that too, you won’t ever turn back. I promise.
#6. No Food Is Off Limits
This is the biggest reason why this method works so fantastically well.
You don’t have to restrict the food you love.
During those 50 days, I ate pizza with my boys on Friday nights…
I had my ‘pick me up’ blueberry muffins before another night shift…
And I indulged in pasta on days when I felt emotionally drained and tired.
But I still lost 23 lbs. And kept them off.
Yes, there are certain foods I had to eat to make sure I didn’t get hungry.
But all of these foods were satisfying and very tasty.
I still eat them every day.
But don’t just take my word for it.
Look What Other Women Have to Say About This Course.
Catherine K
The barrier for me was the mental load required to manage a healthy lifestyle whilst being a single mum in a high stress workplace. By adjusting my regular daily habits the mental load was eliminated and goals were easily achievable. In the initial 50 days I dropped 15lbs. I have since lost over 50lbs and feel incredible – Like I’ve reclaimed my life!
Carol P
I initially lost 14 pounds when I enrolled in The Fat Loss Course – and although it may not seem like a lot, for a perimenopausal 51 year old with hypothyroidism, it truly is! I will be forever grateful for the massive changes these last six months working with Mike have brought into my life. In those 6 months I’ve lost over 50lbs and continue to lose 2-3 lbs every month!!! Mike has set this program up to truly change your mindset around weight loss- the habits he encourages you to adopt day to day really take the guesswork out of everything! It is unlike any other program I have ever tried and the first one that is sustainable, sensible and evidence based!
Melanie Y
For years I had been watching so closely what I ate and of course was limiting my calories to around 1200 per day and I hit a point where I was not losing any more weight. I tried Weight Watchers, Myfitnesspal, Juicing, Fasting, Atkins, Following my brother’s wrestling diet (high school), If it fits your macros. None of which helped me in a sustainable way. I came across Mike and his Lean Minded Fat Loss Course. It has given me the tools to fuel my body properly and address my relationship with food. While I still fall down, the majority of the time I know how to eat that is maintaining and improving my health while keeping me sane. The 50 days was a mindset shift for me.. Once I had those tools I lost over 40 lbs and continue to lose. This despite battling illness, injury and my foodie nature!
What Would You Pay to Finally Get The Body You Always Wanted, And Be Happy in Your Own Skin….
Now at this point you’re probably wondering how much The Lean Minded Fat Loss course is going to cost…
I’ll happily share that with you in a moment.
But first, let me ask this important question…
How would it feel seeing yourself in the mirror in a brand new dress fitting in nicely and hugging your new figure?
So much so, that your hubby can’t keep his hands still…
And puts them on your slim hips and pulls you close to his body…
Dare I say for the first time in years?
How much would it be worth to you?
And how much would you be willing to pay to finally enjoy the feeling of being happy in your own skin?
…without ever going back on a diet again?
Because for some women…
They’ve been willing to invest as much as $250, $350, $650…
And in some cases as much as $900…
So that they just could put a hard stop on self-sabotage, and finally get the body they always wanted — without ever having to yo-yo diet ever again.
Now, I must admit…
$900 sounds like a lot.
But that’s what you’d have to pay if you came to train with Mike in person.
Because he charges a minimum of $200 for a session…
But let’s imagine you decided to pull the trigger and decide to work with Mike in person.
Let’s say you’d come to see him once a week for 7 weeks…
Which would give him time to teach you exactly how to turn off the self-sabotage switch…
And put your weight loss on autopilot.
Now that would be a ‘modest’ $1,400 investment.
And add to that your travel expenses, which could easily add up to $200+ with fuel…
Before you know it, you’re well over $1,450.
But wouldn’t it be worth it?
Because you could soon be like 246+ other formally frustrated women who are now rocking a slim, toned body they love…
And getting compliments galore from friends and family…
While easily enjoying nights out with deserts and a glass of wine…
Without a single worry about ruining their progress.
So it could be that paying $1,400 to put your fat loss on autopilot and improve your whole life…
Isn’t actually that much money.
Especially considering that’s much less than most people pay for a Summer vacation.
After all…
If you could go to a beach any time of the year…
And feel absolute confidence that you’ll look amazing in that swimsuit you bought last year…
And you don’t have to diet to have it fit nicely again…
Or that you could go out with your girlfriends any night of the week…
Without ever worrying about bits of ugly fat bulging out of your outfit?
Because you won’t have any…
Which Almost Forces Your Girlfriends to Ask…
“How have you done it?
“You’ve gone from being chubby…
“And wearing nothing but oversized clothes
“To have tight black dresses and skinny jeans fit nicely again!
“And you don’t shy away from eating pizza and drinking wine either!
“How the hell have you managed to do it, so quickly?”
Which brings a confident smile to your face, and fills you with pride…
Knowing it was all down to what you discovered here on this page…
And your decision to invest in your sparkling new body…
By enrolling into “The Lean Minded Fat Loss Course” when it first was open.
So you can be free of the embarrassment and shame you currently feel every time you put on a bathing suit…
Or try a new diet and fail, again…
Or simply want to enjoy ice cream with your kids…
Because you can put those feelings to rest, today…
And the best part…
It Won’t Cost You $1100, or Even Anywhere Near That Much…
Because when I saw the jaw-dropping results first hand…
I begged Mike to make his course as accessible to as many women as possible…
So they could stop self-sabotage and negative self-talk forever…
Wear any tight dress or skinny jeans they want…
And enjoy eating their favorite foods without a single worry about their figure…
Mike knew that one-on-one coaching just wasn’t viable for many, either due to location or cost …
But with his program, you could master all these mind and habit tricks from the comfort of your own home…
While still having him as your coach…
And having all the support from him, and like-minded women also on the journey of putting an end to yo-yo dieting — and achieving the body of their dreams.
Without needing to fork out up to $1,500 in private lessons…
Mike added all of the tricks, and tips into a simple 50-day course which you can enroll in on this page today.
And it won’t even cost you $1,500 + to get your awesome new body and mindset…
Heck, it won’t even cost you half that at $500…
Or even the cost of a 1-hour session at $200.
Because you can enroll today, and also get:
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A Goal Setting mastery guide to help launch you towards personal greatness: Value: $25
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A quick start fat loss strategies guide that yield HUGE results. $25
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Nutrition for fat loss manual – everything you need to know about eating for leanness. Value: $47
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Healthy high protein meal plan templates for varying calorie needs – including recipes and grocery shopping lists. Value: $39
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3 Cookbooks Jam-Packed with delicious, healthy and hearty recipes that your whole family will love! $47
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4 Phases of training programs including equipment-free workouts as well as mobility and core conditioning drills plus a video library of in-home workouts. Value: $47
Total value = $525.
And you won’t have to pay that…
Because Mike’s decided to make The Lean Minded Fat Loss Course available to you, at a complete ‘no-brainer’ price.
As he knows how much this course can help you with your fat loss struggles…
And he doesn’t want money to get in your way of becoming happier in your own skin.
Plus he also wanted to offer you a founding member rate as a gift to you.
So you can enroll today, on this page…
For a Low One-Time Payment of Just $147 USD
Beam with confidence and happiness wherever you go…
Because you don’t ever have to worry about your looks.
And you can get that for less than a daily cup of coffee from Starbucks.
But let’s not get too carried away here…
Because even if you’ve spent countless hours, days, months or years doing diets that didn’t work…
And even if you’ve struggled for years to increase your confidence about your own body…
The Lean Minded Fat Loss Course can help you lose weight for good AND stop your brain from playing tricks on you ever again…
By clicking the “Buy Now” button below right NOW…
YES! I Want to Lose Weight With Ease and Feel
More Confident In My Own Skin Again…
Can you really afford to miss out on finally feeling happy in your own skin and never having to worry about dieting ever again with an offer like this?
Right now, you’ve got two options –
Option 1 is to close this page, go back to doing what you’ve tried before, feel frustrated as HELL that nothing works…
And then wait at LEAST 3 more months for the second enrollment.
Only then it will be DOUBLE the price.
Because, unfortunately, the $147 USD founder rate can’t stay around forever.
Or you take option 2, which is the smart move.
You decide that enough is enough and that you finally want a guaranteed way to take control of how you look, slam the brakes on self-sabotage, and be happy in your own body in the fastest and most effective way possible.
That choice is yours.
As a final reminder, here’s what you get with Lean Minded Fat Loss Course.
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Discover how your mind REALLY works and the exact steps you need to take to press hard stop on self-sabotage to never have to deal with negative self-talk.
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Daily mindset tips and tricks to guarantee a faster way to establish healthy habits AND rewire your brain to work with you and not against you.
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Lifetime membership to a private Facebook group where you’ll be surrounded by like-minded people AND will be able to ask Mike any questions about fitness.
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Weekly nutrition and fitness tips to put you in the driver’s seat of your fat loss journey. So you can confidently work your way towards your weight loss and figure dreams… safe in the knowledge you will get there.
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The “Grocery Store Zen” guide reveals super simple, protein-packed, and on-the-go protein options.
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Easy to follow examples of meal plans you can easily use as a guide to navigate your life situation. Simply take a look at the options, and easily swipe food options available to you.
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How to avoid little known mistakes that force your body to GAIN weight… even if you’re doing everything else by the book.
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The number #1 secret grocery stores don’t want you to know, and how they make you buy more than you actually need.
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Simple-to-implement tips on boosting veggie and protein intake for easier and faster fat loss.
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Day 8: Discover why staying in the comfort zone is ACTUALLY good for fat loss.
Get all this AND MORE in just 1 click:
Got Questions? That’s normal. Actually, that’s GREAT - it shows you truly care about your results. If you’re wondering about anything, Mike is here to answer a list of the most commonly asked questions below:
I forgot to say – Mike is keeping the doors open forever.
And he will double the price. If you want to take advantage, you need to act NOW.
One final thing – Let me ask you this:
How would it feel to finally shut up the inner self-saboteur, and genuinely love what you see in the mirror?
And how would it feel to do that in just 50 days and without restrictive dieting, daunting calorie counting, or long boring cardio sessions?
And to finally have a body you love, that you’re proud to show off, and to never again have to worry about your weight?
Like the sound of that?
Then you know what to do.
*Full disclaimer: these results are not typical.
While it’s possible to lose this much weight in such an amount of time, typically it happens when a person has a lot of weight to lose.
[1] Study. https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674
