LeanMinded Platinum Course

User Avatar
Mike Howard LeanMinded
free-leanminded

Course Features

  • Lectures 80
  • Quizzes 0
  • Skill level All level
  • Language English
  • Students 290
  • Assessments Yes

  • Introduction Module 0/1

    • Lecture2.1
      Get started

  • PHASE 1 TRAINING PROGRAMS 0/4

    • Lecture3.1
      Training Program General Overview and Phase 1 Guidelines
    • Lecture3.2
      Mobility Program
    • Lecture3.3
      Phase 1: Day 1
    • Lecture3.4
      Phase 1: Day 2

  • PHASE 2 TRAINING PROGRAMS 0/5

    • Lecture4.1
      Phase 2 Training Guidelines
    • Lecture4.2
      Phase 2: Lower Body 1
    • Lecture4.3
      Phase 2: Lower Body 2
    • Lecture4.4
      Phase 2: Upper Body 1
    • Lecture4.5
      Phase 2: Upper Body 2

  • PHASE 3 TRAINING PROGRAMS 0/5

    • Lecture5.1
      Phase 3 Training Guidelines
    • Lecture5.2
      Phase 3: Lower Body 1
    • Lecture5.3
      Phase 3: Lower Body 2
    • Lecture5.4
      Phase 3: Upper Body 1
    • Lecture5.5
      Phase 3: Upper Body 2

  • PHASE 4 TRAINING PROGRAMS 0/3

    • Lecture6.1
      Phase 4 Training Guidelines
    • Lecture6.2
      Lean Minded 10-minute Fat Burner Program: Workout 1
    • Lecture6.3
      Lean Minded 10-minute Fat Burner Program: Workout 2

  • BODY WEIGHT PROGRAMS 0/2

    • Lecture7.1
      Body Weight Program 1
    • Lecture7.2
      Body Weight Program 2

  • CORE PROGRAM 0/1

    • Lecture8.1
      Core program

  • MODULE 1 0/1

    • Lecture9.1
      Module 1

  • MODULE 2 0/1

    • Lecture10.1
      Module 2

  • MODULE 3 0/1

    • Lecture11.1
      Module 3

  • MODULE 4 0/1

    • Lecture12.1
      Module 4

  • MODULE 5 0/1

    • Lecture13.1
      Module 5

  • MODULE 6 0/1

    • Lecture14.1
      Module 6

  • MEAL PLANS DOWNLOAD 0/8

    • Lecture15.1
      Higher Protein 1200 Calorie Meal Plan 1
    • Lecture15.2
      Higher Protein 1200 Calorie Meal Plan 2
    • Lecture15.3
      Higher Protein 1400 Calorie Meal Plan 1
    • Lecture15.4
      Higher Protein 1400 Calorie Meal Plan 2
    • Lecture15.5
      Higher Protein 1600 Calorie Meal Plan 1
    • Lecture15.6
      Higher Protein 1600 Calorie Meal Plan 2
    • Lecture15.7
      Higher Protein 1800 Calorie Meal Plan 1
    • Lecture15.8
      Higher Protein 1800 Calorie Meal Plan 2

  • 40 DAY CHALLENGE VIDEOS 0/40

    • Lecture16.1
      Day 1: The first day of your new life
    • Lecture16.2
      Day 2: Defining “Balance”
    • Lecture16.3
      Day 3: Resistance and how to bite it in the butt!
    • Lecture16.4
      Day 4: Universal Fat Loss Truth #1: You are already awesome
    • Lecture16.5
      Day 5: Universal Fat Loss Truth #2: We are irrational
    • Lecture16.6
      Day 6: Manage your self-talk
    • Lecture16.7
      Day 7: Habit Loops
    • Lecture16.8
      Day 8: Kick yourself in the comfort zone
    • Lecture16.9
      Day 9: The Miracle Question
    • Lecture16.10
      Day 10: Goal Setting part 1: Finding your “why”
    • Lecture16.11
      Day 11: Goal Setting Part 2: The Goals behind the Goals
    • Lecture16.12
      Day 12: Goal Setting Part 3: Pain and Values
    • Lecture16.13
      Day 13: Fat Loss and the importance of Grit
    • Lecture16.14
      Day 14: The Right Mindset for Food and Eating
    • Lecture16.15
      Day 15: The shop/chop/prep Habit
    • Lecture16.16
      Day 16: The pause/breathe/reflect method for averting diet disasters
    • Lecture16.17
      Day 17: Just Act!
    • Lecture16.18
      Day 18: Habit Stacking
    • Lecture16.19
      Day 19: Implementation Intention
    • Lecture16.20
      Day 20: Excuse-Proofing Part 1: We Have all the time in the world
    • Lecture16.21
      Day 21: Excuse-proofing part 2: The False Dichotomy Loophole
    • Lecture16.22
      Day 22: Excuse-proofing part 3: The “YOLO” Fallacy
    • Lecture16.23
      Day 23: Excuse-proofing part 4: The “Today is a Special Day” Excuse
    • Lecture16.24
      Day 24: Crushing Emotional Trigger
    • Lecture16.25
      Day 25: Environment for Success Part 1: The Home
    • Lecture16.26
      Day 26: Environment for success part 2: The Office/Commute
    • Lecture16.27
      Day 27: Environment for Success part 3: Social
    • Lecture16.28
      Day 28: Reframing
    • Lecture16.29
      Day 29: The Art of doing what you can
    • Lecture16.30
      Day 30: Intrinsic Motivation
    • Lecture16.31
      Day 31: Mastery
    • Lecture16.32
      Day 32: Relapse Planning
    • Lecture16.33
      Day 33: Growth vs Fixed Mindsets
    • Lecture16.34
      Day 34: Using Loss Aversion to Win the Fat Loss Game
    • Lecture16.35
      Day 35: Squashing the “What the hell” effect
    • Lecture16.36
      Day 36: Mindfulness/Meditation and Fat Loss
    • Lecture16.37
      Day 37: The Power of Play for Grown-ups
    • Lecture16.38
      Day 38: Lift
    • Lecture16.39
      Day 39: Getting the Right Support
    • Lecture16.40
      Day 40: Finding your Happiness

  • SUPPLEMENTAL BARBELL PROGRAM 0/4

    • Lecture17.1
      Barbell workout 1
    • Lecture17.2
      Barbell workout 2
    • Lecture17.3
      Workout Phase 3a Fat Burner
    • Lecture17.4
      Workout Phase 3b Fat Burner

  • Free Ebook 0/1

    • Lecture18.1
      Read your copy for free! Lean Minded: 50 Days to Mind and Body Transformation

You May Like

Message modal